List of individual Asana sequences in Ramaswami's. 'The Complete Book of Vinyasa Yoga'
I'll also be putting this list at the bottom of the blog for ease of reference, especially for when I post practice sequences.
Highlighted link to sister blog with videos of seequences and subroutines.
Chapter I. On your Feet sequence p. 1
(special sequences from 11th chapter)
12. khagasana p240
13. suryanamaskara p214 inc. mantra
14. dingnamaskara p237
Ch II. Asymmetric Seated Vinyasa Sequence p35
ChIII. Seated Posterior Stretch Sequence p71
Ch IV. On One leg Yogasanas p87
44. trivikramasana p97
Ch V. The Supine Sequence p101
48. advanced lead sequence p104
50.jataraparivritti(simple) p105
53.madhyasetu p112
54.urdhvadhanurasana p113
55. advanced dvipadapitam p114
60. jataraparivritti advanced p121
61. jataraparivrittiadvanced II p122
63. sarvangasana-advanced lead sequence p123
71.karnapidasana p135
Ch VI. The Bow Pose Sequence p137
83. dhanurasana p145
Ch.VII. The Triangle Pose Sequence p147
90. samakonasana p159
Ch VIII. The Inverted posture Sequence p161
94.urdhvadandasana p168
96. mandala p169
99. viparita vrikshasana (hand stands) p174
Ch. IX. Meditative Pose Sequence p176
100. vajrasana lead sequences p176
101. vajrasana p178
102. balasana p
103. ushtra nishada p181
104. advanced ushtrasana p181
105. kapotasana p182
106.virasana p184
107. simhasana p186
Ch X. The Lotus Pose Sequence p189
118. p
Ch. XI. Visesha Vinyasa Kramas p213
119. vasishtasana p219
120. anjaneyasana p223
121. halasana-pascimatana-uttanamayura sequence p228
122. utplutis p230
Ch. XII. The Winding Down Procedure p246
123. yogic postures for `breathing exercises p247
124. Kapalabhati p248
125. Pranayama p249
126. The Locks ( Bandhas) p250
127. Pratyahara - Sealing the senses p253
1 comment:
I wish I had checked your blog, I just compelled basically the same list.
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