Thursday, 17 November 2016

Question: Was the Ashtanga Vinyasa count developed merely to test the boys of the Mysore palace?


Above Krishnamacharya's Yoga school for the boys of the Mysore palace, set up in 1933 by Krishnamacharya's patron the Maharaja of Mysore (photo from Krishnamacharya's Yoga Makaranda pub. Mysore 1934).


Schools tend to have a syllabus, exams (diploma's)...., don't they?


"In 1935 having cleared the Primary, Elementary and Advanced diploma course in yoga he (BKS Iyengar)  stood first in 98% marks".  (Leap of Faith 12:33).  See my previous post


How do you test yoga for a diploma?

Pattabhi Jois' daughter Saraswati mentions that the examination Krishnamacharya gave her in 1975 was based on the names of the asana as well as the vinyasa's to and from them. Krishnamacharya supposedly asked her to do Navasana say, and then asked her the number of vinyasas and which vinyasa she was in at the time etc. Here's the video in which Sarawaswati mentions this, there are two mentions in the first fifteen minutes. (see THIS post).



Was this perhaps Krishnamacharya's approach to testing the boys of the Mysore Palace including BKS Iyengar in 1935.  For the Primary, Intermediate and Advanced  diploma might students not be asked to present asana from the Primary, Intermediate and Advanced groups and tested on the corresponding vinyasa count.

If this was  indeed the case then Krishnamacharya would have needed a syllabus, especially as )according to Iyengar) it appears Krishnamacharya spent very little time actually teaching the boys of the palace himself.

Krishnamacharya was it seems often in a side room teaching other patients and dignitaries on a one to one basis. Krishnamachary's assistants, like the young Pattabhi Jois, would have led the boys through their paces in preparation for their exams and demonstrations. These assistants would surely have required some kind of syllabus on which to base the hour long classes and prepare the boys for their exams.

QUESTION: Did Krishnamacharya develop the 'Table of asana' included in the 1941 edition of his book Yogasanagalu, as a syllabus on which to prepare and test the boys of the palace? 

The table is grouped into primary, middle and proficient asana corresponding to the  levels of the diploma(s) Iyengar referred to.

The table included the vinyasa count for each asana as well as indicating the state of each asana,, also the appropriate kumbhaka as well as a related benefit of the asana.

See the appendix below for the full table of asana as well as Pattabhi Jois' four year diploma syllabus.

Krishnamacharya also makes a point in his earlier book, Yoga Makaranda (Mysore 1934), published the year following the opening of the school, of indicating the vinyasa count and stressing the state of the asana.

Upon leaving Mysore and the school environment, Krishnamacharya seemed to give less, if any, stress to the vinyasa count although he suggested to Ramaswami that the Vinyasa Krama was implied.

If we formally begin and end an asana at samastithi and every key movement is linked to a stage of the breath then the vinyasa count is indeed implied as is the state of the asana. It's only perhaps in a pedagogic/examined environment that the vinyasa count and state of asana needs to be explicitly stated.

Now teaching on a one to one basis, Krishnamacharya had no more use perhaps for the regimented count on which he was earlier to base group classes.

Krishnamacharya's assistant Pattabhi Jois seems to have been in a similar situation as his teacher Krishnamacharya had been earlier, upon being asked to present a four year course at the Sanskrit college for the older boys. He needed a syllabus and a manner of testing, this too seems to have been based on the vinyasa count.

When Pattabhi Jois started to teach western students he gave a four year syllabus to Nancy Gilgoff and David Williams that seems likely to have been the syllabus on which his earlier four year Sanskrit college course was based. The syllabus included the vinyasa count but not the count for the actual state of the asana.

The Vinyasa count seems to have been in the background of Pattabhi Jois' teaching of the western students (he would supposedly chant the count to himself while assisting students into the postures), the count was there on the syllabus but perhaps not stressed or made explicit until he was required to introduce led classes on his tours to the US. Lino Miele and John Scott focussed on the count in the early 1990s and in their respective books

Pattabhi  Jois' own book Yoga Mala, clearly based on Krishnamacharya own Yoga Makaranda, focusses on the vinyasa count  but was originally written in 1959 and not translated until the 1990s

By focussing on the count and making it explicit, the count became perhaps (seen at least as) the central feature of the practice ( the breath is implied by the count ) and following it correctly able to be used as criteria for the growth in authorisation to teach.

Although Krishnamacharya no longer stressed the count in his own teaching, he did employ as criteria when asked to test Pattabhi Jois' daughter Saraswati in 1975.

This is not to say that time focussed on the count isn't beneficial, it' can be beneficial because focus on the count is of course focus on the breath, the count is a tool that can assist us in this, just as the breath too is a tool.

CONCLUSION

For a time, I wondered if the seemingly incomplete Table of Asana presented in Krishnamacharya's Yogasanagalu might suggest a connection to a past text (Yoga Korunta?) or teaching by Krishnamacharya's teacher Ramamohan Brahmacharya. And yet, if this was the case, wouldn't Krishnamacharya have continued to stress the vinyasa count throughout his life. His lack of focus on the vinyasa count after leaving the particular pedagogic situation he found himself in Mysore may indicate that the Vinyasa count was purely introduced to teach large groups of restless boys and further, to test them.

In his later teaching, freed from focussing on a counted framework (series/sequence, however fixed) of asana that all the students could follow, Krishnamacharya could focus on selecting appropriate asana, subroutines and bespoke sequences as well as on the the breath itself (including perhaps kumbhaka). This is a characteristic of his teaching of Ramaswami, AG Mohan and indeed Krishnamacharya's  own son's TKV Desikachar and Sri Sribhashyam. It may well have characterised the private teaching Krishnamacharya conducted in a side room of the palace while Patabbhi Jois led the boys of the place through their places...., it may well have characterised Krishnamacharya's own studies with his teacher Ramamohan Brahmacharya.

It may well be that we have over emphasised the count and sequence(s) in modern Ashtanga, Pattabhi Jois defaulting to the tried and tested option when faced with growing numbers of students, as does Sharath in the large room in Mysore and when faced with the large numbers on his 'world tours'. In the Mysore rooms themselves doesn't the count and even the series perhaps naturally move somewhat in to the background, the focus returning to where it belongs, the student rather than a dogmatic methodology.

Pattabhi Jois' son Manju, generally teaching in smaller, more intimate, environments speaks of returning to traditional yoga. While Manju does still include led classes, his workshops and training tend to be more characterised perhaps by adapting the practice to the needs of the student, Manju stresses an integrated practice just as his father did when teaching him and as Krishnamacharya tended to do in his later teaching as well as perhaps the side rooms of the palace, the asana followed by pranayama and chanting the emphasis being on health, well-being and indeed joy rather than attainment and achievement.


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NOTE: I still consider my practice to be the Ashtanga I first began practicing ten years ago. I've been through a love affair with the vinyasa count, with full vinyasa, advanced series, with approaching my practice fast as well as more slowly, with short stays as well as long. 

The Ashtanga sequence is made up of a number of Subroutines and as such I see no significant difference between it and the Vinyasa Krama I also studied under Ramaswami, other than perhaps with how fixed the approach. 

These days I prefer to practice less asana more slowly, just as Patabbhi Jois suggested as an option in Yoga Mala.



See also

Consistency in Krishnamacharya's teaching



Appendix 1. 

Krishnamacharya's asana table ( yogasanagalu 1941)

See this post for more details


'Therefore, how many vinysas for asanas? Asana position comes at which vinyasa count?  When do you perform rechanka and puraka?  When to do antah kumbhaka and bahya kumbhaka?  What are its benefits?  For yoga practitioners information, it is listed in the table below'. Yogasanagalu


Yogasanagalu Asana table

UPDATE
NOTE: With the translation of Krishnamacharya's second book Yogasanagalu ( Mysore 1941 - 3rd edition with additional chapter 1972) now complete, I'm just putting the finishing touches on a free to download edition of the full text that will be available for personal study on the Free Download page at the top of the blog.










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Appendix 2


The 'Original' Ashtanga yoga Syllabus given to Nancy Gilgoff and David Williams by Sri K Pattabhi Jois in 1974 Mysore

"In fact, David and I had no idea that there were two separate series until the end of that first four-month trip, when we were leaving, at which point Guruji gave us a sheet of paper with a list of the postures, which were listed as Primary, Intermediate, Advanced A, and Advanced B. At this point he told us to practice one series a day, and only once a day".
 from Ashtanga Yoga as it was (The long and the short of it )  Nancy Gilgoff






many thanks to Anon for passing it along and especially to Nancy for giving permission to post it this morning and share with the community at large.

Available as pfd download from googledocs
https://docs.google.com/open?id=0B7JXC_g3qGlWRzZWOUltVnh3RFU

See my earlier blog post on Nancy's article
http://grimmly2007.blogspot.co.uk/2012/01/dear-nancy-yoga-as-it-was-nancy-gilgoff.html

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Wednesday, 16 November 2016

Movie: BKS Iyengar, Leap of Faith (2008) - Did Krishnamacharya teach a three year diploma course based on the Yogasanagalu table of asana?

BKS Iyengar 1938 - See Appendix 3. for the 1938 film footage

Now this is curious. I was just watching the documentary Leap of Faith, on BKS Iyengar (see below) and twelve minutes in in I came across this....

"In 1935 having cleared the Primary, Elementary and Advanced diploma course in yoga he (BKS Iyengar)  stood first in 98% marks (12:33)".

This suggests perhaps that at Krishnamacharya's Mysore yoga school in the 1930s, when Pattabhi Jois was a student, there seem to have been exams, a Primary, Elementary and Advanced course/diploma.

Mark Singleton's refers to this in Guru's of modern yoga (my bold).

"Iyengar has claimed that personal instruction in yogāsana with Krishnamacharya
was limited to three intense days, but Iyengar also practiced regularly
in the yogaśalā with the other students (Iyengar undated: 1–2). By October
1935 Iyengar reported that he was judged to have given the best performance
of all of Krishnamacharya’s students in all three grades of “elementary, intermediate,
and advanced courses” of yogāsana (Iyengar undated: 3). "
Guru's of Modern Yoga p155 LINK


Does this correspond to the Primary, Middle and Proficient asana groups in Krishnamacharya book Yogasanagalu (Mysore 1941)? See Appendix 1. below.

Krishnamacharya's 1941 Asana table -full translation in Appendix 1. below


I've often wondered where the table of asana originally came from. Did Krishnamacharya come up with the table himself  for the 1941 text, did it form the framework for the asana practice at the school, going back to 1933 when Krishnamacharya was asked to teach at the Jagamohan palace, did it form a syllabus for the school and the basis for the exams?

"In 1931, Krishnamacharya was invited to teach at the Sanskrit College in Mysore. The Maharaja, who felt that yoga had helped cure his many ailments, asked Krishnamacharya to open a yoga school under his patronage[6][32] and was subsequently given the wing of a nearby palace, the Jaganmohan Palace, to start the Yogashala, an independent yoga institution,[29] which opened on August 11, 1933". Singleton.

Or did the table perhaps go back even further, in many ways the table seems incomplete, did it derive perhaps from notes taken from an old text 'partly eaten by ants' ?

In the late 30s (1937?) Pattabhi Jois was himself asked by the Maharaja to teach at the Sanskrit college, supposedly a four year Diploma.  Pattabhi Jois states that he took the four year syllabus to Krishnamacharya to ask for his approval, which he received. Was the four year diploma in yoga that Pattabhi jois was to teach closely based on a three year diploma course in asana that Krishnamacharya was teaching, the two tables of asana do seem closely related.

And was the four year diploma course Pattabji Jois presented to Krishnamacharya for his approval in essence the same as the four year diploma syllabus Pattabhi Jois gave to Nancy Gilgoff and David Williams in 1973.



Pattabhi Jois' four year Ashtanga syllabus

given to Nancy Gilgoff and David Williams in 1937
full syllabus in Appendix 2 below.


Pattabhi jois has suggested that Krishnamacharya had a more flexible approach to asana, introducing a 'mountain of asana', asana outside of the syllabus perhaps that Krishnamacharya himself discovered in his ongoing research or developed himself as variations to other asana or to help students towards achieving a challenging asana.

We know that Krishnamacharya also taught privately, occasionally in a side room of the yogashala while Pattabhi  Jois, his assistant, led the regular students through their class (the syllabus?).

There seems to have been two approaches to asana that Krishnamacharya was presenting in Mysore.

The first, a yoga syllabus approach to asana, designed specifically to prepare the boys of the palace to take exams in asana as well as to present public demonstrations. The class an hour long, a guiding framework/syllabus, the asana perhaps taken at a faster pace (the class was said to be an hour long) that Pattabhi Jois carried forward as the 'Ashtanga' vinyasa we know today.

Secondly, a slower, arguably more flexible 'traditional' bespoke approach dependent on the requirements of the students, long slow breathing, kumbhaka (breath control), some longer stays, the asana integrated with pranayama and a meditative activity, (chanting, japa, more formal seated concentration practice) that we find outlined in Krishnamacharya first book Yoga Makaranda (1934) and that he continued teaching (and developing ) himself after leaving Mysore in the 1950s and that his student. Srivatsa Ramaswami from the 1950s until Krishnamacharya' passing in 1989 continues to pass along as Vinyasa Krama .








Appendix 1. 

Krishnamacharya's asana table ( yogasanagalu 1941)

See this post for more details


'Therefore, how many vinysas for asanas? Asana position comes at which vinyasa count?  When do you perform rechanka and puraka?  When to do antah kumbhaka and bahya kumbhaka?  What are its benefits?  For yoga practitioners information, it is listed in the table below'. Yogasanagalu


Yogasanagalu Asana table

UPDATE
NOTE: With the translation of Krishnamacharya's second book Yogasanagalu ( Mysore 1941 - 3rd edition with additional chapter 1972) now complete, I'm just putting the finishing touches on a free to download edition of the full text that will be available for personal study on the Free Download page at the top of the blog.








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Notes

Kumbhaka
Antah kumbhaka (purakha kumbhaka) = retention of the breath after inhalation
Bahya kumbhaka (recaka kumbhaka= retention of the breath after exhalation
Ubhya kumbhaka = retention of the breath after both inhalation and exhalation

*In the Primary group above kumbhaka is indicated explicitly in only three postures, baddha padmasana, uttanasana and sethubandasana. In the earlier Yoga Makaranda (1934) however, kumbhaka is indicated other primary postures. This may be that while learning the Primary asana we may forgo kumbhaka in most of the primary postures until gaining familiarity and a degree of proficiency with those asana when we would then begin to work in the kumbhaka. this may be made clearer as the translation continues.

Kumbhaka (mentioned explicitly) in the Yoga Makaranda Primary asana
Tadasana (here implies samasthiti )- purakha kumbhaka
Uttanasana -purakha kumbhaka (we can perhaps presume that all the uttanasana variations would also include antha kumbhaka EG. padahastasana, parsvauttanasa
na, prasaritapadauttanasana.
Ardha baddha padma uttanasana - recaka kumbhaka
Urdhavamukhssvanasana - puraka kumbhaka
Adhomukhssvandasana - recaka kumbhaka
Paschimottanasana - purkha kumbhaka (recaka kumbhaka implied ?)
janusirsasana - purka kumbhaka & Rechaka kumbhaka
Upavistakonasana "recaka kumbhaka is the central principle for this posture"
badhakonasana - recaka kumbhaka
Suptapaddangusthasana- recaka kumbhaka
utthitahastapadangusthasana - recaka kumbhaka
Bhujapidasana - recaka kumbhaka
marichiyasana - recaka kumbhaka ?



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Appendix 2


The 'Original' Ashtanga yoga Syllabus given to Nancy Gilgoff and David Williams by Sri K Pattabhi Jois in 1974 Mysore

"In fact, David and I had no idea that there were two separate series until the end of that first four-month trip, when we were leaving, at which point Guruji gave us a sheet of paper with a list of the postures, which were listed as Primary, Intermediate, Advanced A, and Advanced B. At this point he told us to practice one series a day, and only once a day".
 from Ashtanga Yoga as it was (The long and the short of it )  Nancy Gilgoff






many thanks to Anon for passing it along and especially to Nancy for giving permission to post it this morning and share with the community at large.

Available as pfd download from googledocs
https://docs.google.com/open?id=0B7JXC_g3qGlWRzZWOUltVnh3RFU

See my earlier blog post on Nancy's article
http://grimmly2007.blogspot.co.uk/2012/01/dear-nancy-yoga-as-it-was-nancy-gilgoff.html

also here
http://grimmly2007.blogspot.co.uk/2012/01/dear-nancy-breath-in-73.html

and here
http://grimmly2007.blogspot.co.uk/2012/01/dear-nancy-head-updown-jalandhara.html


*

Appendix 3.

Full 1938 Documentary footage
T. Krishnamacharya, his family and BKS Iyengar


Friday, 11 November 2016

"Nowadays......." T. Krishnamacharya

"So much of the traditional knowledge we had, even what I have seen in my early days, is now gone, lost."

T. Krishnamacharya


All quotes including the context of the quotes given below the photographs are from AG Mohan's excellent biography of Krishnamacharya (LINK TO AMAZON)


Krishnamacharya sometimes expressed sadness over the decline of ancient practices and authentic dedication to the deeper practices of yoga. "So much of the traditional knowledge we had, even what I have seen in my early days, is now gone, lost."

*

"Nowadays, the practice of yoga stops with just asanas."





In one class, when he was discussing the Yoga Sutras, Krishna­macharya noted that punaranveshana (literally, "re-search," or "to search once more") was needed now. He felt that the ancient practices that had declined over time needed to be explored once more and their value brought out.

"Subjects are of two categories,'' he said. "One category can be learned merely through words, by listening and understanding-these are theoretical subjects, like the rules and analysis of grammar. The other category needs to be practiced, like music, cooking, martial arts, and yoga as well. Nowadays, the practice of yoga stops with just asanas. Very few even attempt dharana and dhyana [deeper meditation] with seriousness. There is a need to search once more and reestablish the practice and value of yoga in modern times." p115-116


*

"Nowadays, all of you are dressed like foreigners, speaking this and that in English, touching everybody and everything unnecessar­ily." 


I remember that when I started studying the Bhagavad Cita with Krishnamacharya in 1976, I attended the  first class wearing trousers because I had come directly from work. As was the norm, Krishnamacharya was wearing the traditional dress, the dhoti, in a particular traditional way. (A dhoti is a rectangular piece of cloth that is wrapped around the lower body and knotted at the waist.) He chided me, say­ing, "If one is to study the Upanishads or the Bhagavad Gita, one should bathe, wear the mark on the forehead, and begin with  devo­tion. Nowadays, all of you are dressed like foreigners, speaking this and that in English, touching everybody and everything unnecessar­ily." He paused, and sighed. "Nowadays, I have stopped telling stu­dents all this. Okay. Let us begin."p51

*


"Nowadays you use something - an appliance - to blow air to clean­ phoos phoos. Like that, pranayama pushes out the impurities in the body and mind."



On New Year's Day 1976 I was attending a class on pranayama with Krishnamacharya. He was explaining this commentary on the Yoga Sutras by the famous sage Vyasa: "There is no greater austerity than pranayama to remove impurities." Around that time, vacuum cleaners were being introduced in India. Krishnamacharya had seen a vacuum cleaner but was unfamiliar with its English name. He said, "Nowadays you use something-an appliance-to blow air to clean­ phoos phoos. Like that, pranayama pushes out the impurities in the body and mind." Several Buddhist meditation techniques are linked with breathing, and there is hardly a Vedic ritual that does not include pranayama. Ancient texts link pranayama not only to the mind but also to chakras, kundalini, kríyas, mantras, bandhas, dharana, therapy, doshas, asana, pratyahara, rituals, nadanusandhana, and mudras. p58


*

Yoga should be useful either far bhoga [material enjoyment] or far apavarga [freedom]. Nadanusandhana Pranayama, Kriyas, Yoga Therapy [listening to the "heart-sound" as described in the fourth chapter] is not useful for either nowadays. 



The later classical yoga texts, namely the Hatha Yoga Pradipika, describe some tantric sex practices (sometimes called "left-handed tantric practices").

One day in the course of teaching the third chapter of the Hatha Yoga Pradipika, Krishnamacharya stopped. "It is sufcient to learn only viparitakarani [mudraJ from me," he said. "The rest [of the third chapter] is improper. My guru has advised me thus: 'Since you have an in-depth knowledge of Sanskrit, you can read and understand this, but do not teach it to your students."'
Krishnamacharya continued, "The rest of the third chapter will be useful neither to you nor to others. I will teach you viparitakarani, which is a subject related to headstand and shoulderstand. It will take about an hour. Whatever is said in the fourth chapter of this book is in the kaivalyapada [the fourth chapter of the Yoga Sutras], which you have already learned. Yoga should be useful either far bhoga [material enjoyment] or far apavarga [freedom]. Nadanusandhana Pranayama, Kriyas, Yoga Therapy [listening to the "heart-sound" as described in the fourth chapter] is not useful for either nowadays. In the past it was done in solitude, often in a cave. it is not necessary now. Take my advice." p66−67

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"Nowadays, people often explain kriya yoga itself incorrectly. "





"Today, I am going to speak about kriya yoga [the cardinal prac­tice explained in the Yoga Sutras 2.1]. Para-vairagya [complete non­ attachment] is possible only for one person in many millions. For all others, kriya yoga is the means. Nowadays, people often explain kriya yoga itself incorrectly. Some teachers now say that everything is in the mind, and you don't need to practice at all." He was refer­ ring to some swamis who lectured about philosophy but were short on practice. p80


*


"Nowadays people speak of "love, love." What is it?"




"Nowadays people speak of "!ove, !ove." What is it? True love is devotion to the Divine. Such devotion is when we have such longing and care for the Divine as we have for our own body".

Krishnamacharya (in a lecture) p104

*

"What is this thing you say nowadays -in-shoo-rance?"




"What is this thing you say nowadays -in-shoo-rance?" Krishna­macharya asked me one day. "How can anybody give you real in­ shoorance? Only the Divine is really everyone's inshoorance." p125

*


"What is this 'boring' you all say? Nowadays even children say everything is 'boring' ! Nothing is 'boring.' 


He would say, "What is this 'boring' you all say? Nowadays even children say everything is 'boring' ! Nothing is 'boring.' None of you have control over your senses and so your mind becomes restless. Now some activity seems pleasing to the senses, and a little while later, another activity seems more pleasing. Because your mind is not able to stay steady and the senses pull the mind to different things, you want to keep on changing what you are doing. If you have sense control, there is never any question of 'boring."'

"Most important among the senses are food and sex. The whims of the tongue and the sexual organ must  be controlled if you are to steady the mind." This advice from the Bhagavata was a preferred quote of Krishnamacharya's. p131

*



"Nowadays, people are not interested in these sub­jects. You are showing interest and learning these. To me this is very useful to keep my mind continuously on the Divine. That is why I am than ng you."




My classes with Krishnamacharya continued undisturbed after a brief interruption due to his accident. In one of these classes, he was teaching me some important works by the famed Vaishnavite saint Vedanta Desika. He had explained devotion and surrender to the Divine. At the end of the class, as I was getting ready to leave, Krish­namacharya said, 'Thanks ! "

Surprised, I asked, "Why are you thanking me? I am your student; you are my guru. I should thank you for your teachings."

He replied, "Nowadays, people are not interested in these sub­jects. You are showing interest and learning these. To me this is very useful to keep my mind continuously on the Divine. That is why I am thankng you."p138


*

"Nowadays, people lead undisciplined lives and write down their activities in a diary. "




Krishnamacharya's personal diaries were not a chronicle of events in his life. He never wrote down life events, as others might in a diary. He once told me, "Nowadays, people lead undisciplined lives and write down their activities in a diary. If one is disciplined, there will be nothing to note down." p147


*


All quotes above from AG Mohan's excellent biography of Krishnamacharya (LINK TO AMAZON)


LINK TO AMAZON

Wednesday, 2 November 2016

Videos: Krishnamacharya's shoulderstand and headstand Vinyasas, Mysore 1938, Chennai 1972 and Madrid 2016

My good friend Óscar Montero has put together some excellent videos of Srivatsa Ramaswami's recent Intensive in Madrid. Ramaswami', here teaching the very same Vinyasa's that his teacher of thirty plus years, Krishnamacharya, practiced and taught in Mysore in the 1930 and 40ss as well as in Chennai from the 1950s and up until the 1980s.

See Óscar blog for his presentation of these videos here
http://www.yogavinyasakrama.com/yoga-krishnamacharya-sirsasana-sarvangasana-vinyasas/

In the 1920s and 30s, while Krishnamacharya's student and assistant, Pattabhi Jois, would lead the boys of the Mysore Palace through the asana sequences familiar to many today as Ashtanga Vinyasa, Krishnamacharya himself would perhaps be in a side room teaching less familiar variations of these asana to students and patients on a one to one basis.

In the 1938 Mysore film footage, (full video in the Appendix to this post) while Krishnamacharya's student, BKS Iyengar, demonstrated jumping from one advanced asana to the next in the style of Ashtanga, Krishnamacharya himself demonstrated headstand and shoulderstand variations.

Krishnamacharya contiued to teach these asana variations throughout his life, including photos of himself, aged 84, demonstrating the vinyasas for the the 3rd edition (1972) of his text Yogasanagalu (Mysore 1941 ), displaying a clear consistency in his teaching throughout his life.

Note: The first full English translation of Yogasanagalu (Mysore 1941) is now available from the free downloads page
http://grimmly2007.blogspot.jp/p/free-downloads.html

Krishnamacharya's student of over thirty years, Srivatsa Ramaswami, continues to faithfully share his teachers asana variations in his Vinyasa Krama workshops and intensives, here, in Madrid this year (2016), sharing many of the shoulderstand variations we see in the 1938 Mysore film footage


Sarvangasana (Shoulderstand ) variations.

See also this post



Sisasana (headstand) variations

see also this earlier post



Overview of Ramaswami intensive in Madrid 2016
including early Krishnamacharya video footage and later photos



Overview of Ramaswami intensive in Madrid 2016
including early Krishnamacharya video footage and later photos



More videos from Srivatsa Ramaswami's 100 hour intensive in Madrid on Oscar's youtube channel

Óscar Montero 
I have a great affection for Óscar, his studio, students and family in Leon, Spain.

Several years ago Óscar got in touch with me, asking to come and practice some Vinyasa Krama with me. In those sessions we would practice together for four hours at a time without a break, exploring and discussing the sequences and subroutines Ramaswami presented in his Complete book of Vinyasa Yoga and Teacher training that I had attended in LA in 2010. 


Later Óscar invited me to Leon, Spain to present my first Krishnamacharya and Vinyasa Krama workshop, he his, students and beautiful family were the the most wonderful generous and kind hosts.

Óscar has since attended several of Ramaswami's workshops including Ramaswami's mammoth Baghavad Gita workshop in Wells. Óscar was key in encouraging Ramaswami to come to Madrid for the first time this year. The course was organized by DharaYoga

Unfortunately I was unable to attend, yet with all the messages of delight from so many friends and attendees along  with the videos Oscar produced, daily I felt almost as if I was.

Thank you Óscar for all the herd work putting these wonderful videos together that I think make the argument for consistency in Krishnamacharya's teaching beautifully.


Óscar's website



*


some earlier related posts


Sirsasana Video Library



Krishnamacharya's trickly Eka pada Sirsasana variations from Yoga makaranda Part II



Krishnamacharya's Mysore headstand variations



David Garrigues new book and Video course on headstands


Lotus to headstand


ALSO

Krishnamacharya's alternatives to headstands




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APPENDIX

the full 1938 Krishnamacharya, his family and BKS Iyengar film footage.


Tuesday, 1 November 2016

Advice - Sanskrit Chants - Newsletter from Srivatsa Ramaswami November 2016

NOTE: Not a huge fan of chanting but one of the great pleasures of attending Ramaswami's workshops, intensives or TT's is lying in savasana after a three hour practice (asana, pranayama, pratyahara, japa meditation) listening to him chant, either from memory of from the little chant book he seems to take with him everywhere. At LMU we practiced in a cavanous dance studio and Ramaswami's voice, so soft during his asana instruction, would resound around the space, it's something I'll never forget. I recorded a couple of these savasana chants and often play them still when 'taking rest' at home, I've even played them on a couple of the workshops I've had the opportunity to offer myself. Many of these chants are now available on youtube, Ramaswami lists a few of them in the second half of this newsletter.

See also this page of Ramaswami's for some excellent chant tutorials http://vinyasakrama.com/Chants

Also this earlier post with Ramaswami's Chanting the yoga sutras video
http://grimmly2007.blogspot.jp/2013/10/how-to-chant-yoga-sutras-ramaswamis.html


Ramaswami chanting with his teacher Krishnamacharya.


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Advice - Sanskrit Chants  -  Newsletter from Srivatsa Ramaswami November 2016

In October I completed teaching a 100 hr Vinyasakrama Yoga TT program in Madrid Spain. it was organized by Blanca San Roman of Dhara Yoga. There was  good participation from very talented dedicated yogis from different parts of Europe including different cities of Spain, Germany Switzerland, Bosnia, Luxembourg, Italy, UK, and also from Japan in East, Chile in West and Russia in North.

See this post for videos from the course
http://grimmly2007.blogspot.jp/2016/10/videos-krishnamacharyas-shoulderstand.html

For 2017 I have a few programs firmed up. Firstly in early January (from Jan 2  for 10 days) I will be teaching a 50 hour program "Bhagavatgita for Yoga Practitioners" at Yoga Vahini in Chennai. Then in January I will be teaching a 33 hour Core Vinyasakrama program with Pranayama and Dharana at Omyoga in Vasant Vihar in New Delhi.(Jan 25 to 30th). In Feb/March I will be teaching a 100 hr Vinyasakrama TT program at Yoga Vahini in Chennai . It starts on Feb 15th and runs for 15 days.  Then in March/April I will be doing the 100 hr Vinyasakrama TT program at The Yoga Institute, Sydney, Australia. For more details and links please use the following link in my website

www.vinyasakrama.com/Events

I am also likely to teach a 3 day 15 hour program in Samkhya Karika between Sep 15 to 17 at Chicago Yoga center in Chicago. In July/August I may teach a 50 hr Bhagavatgita for Yoga Practitionersand a 20 hour Core Vinyasakrama Asana program  at LMU, Los Angeles. Then I may teach a 100 hr Vinyasakrama Yoga program at OneYoga, Montreal in Canada. I will add the particulars in my website when these are finalized shortly


Advice

All through our lives  we freely receive and give advice. As a child the concerned parents advise the youngster to avoid bad company, study well, take care of health eat properly etc, As a youth one would receive advice from parents and well wishers and teachers, not to smoke or drink or take prohibited drugs etc, As an adult the spouse becomes the advisor in chief. Then friends, supervisors advise us on many matters. In certain situations one may seek professional advice, expect good healthy advice from doctors and advice of expediency from lawyers. When one becomes old, one's own grown up children become advisors in chief. Scriptures or dharma shastras contain advice about how one should face different situations in life according to the rules of dharma. They even advise what one should do in case conflicting dharmas (dharma sankata) like what to say when what one says may violate either of the two dharmas like satya and ahimsa. There is a well known commencement address (anusasana) by the vedic rishi to his graduating students (antevasai). In it he advises his students to follow some principles (dharmas) all through their life. Speak the Truth, follow the dharma, svadharma (duties) Never stop studying the scriptures never deviate from the paths of Truth, one's own dharma, or from the duties to devas and pitrus. Your mother, father, preceptor and guests should be treated with highest respect should be worshipped. And a few more like what one should do when in a dilemma.

But then sometimes ordinary advice may not be sufficient especially when one is emotionally strained, like what happened to Arjuna in the famous epic Mahabharata. Lord Krishna's advice running to hundreds of slokas is touted as the greatest and most comprehensive and exhaustive advice. Arjuna had two problems. One that was emotional and  other the  inability to decide what is the right dharma. All of us have similar comparable situations in our lives albeit rarely. Sri Krishna's approach to make Arjuna do what was right or what was the right dharma or duty, has become a framework for one to deal with such a conflict in life.

Arjuna found it difficult to bring himself up to fighting and most likely killing his own grandfather and teacher--who were in the opposite camp-- whom he loved and respected most. Except for a few, most of us would avoid a conflict even if dharma is on our side. Secondly even though there is no love lost between his clan and the opposing Kauravas, they were still his cousins, kith and kin. And this could also disturb ordinary minds even if the opponents are crooks and adharmic but happen to be relatives relatives. Avoid conflicts at all costs is the advice  one may usually get

What did Krishna do? What advice did he give Arjuna? He told Arjuna that he had no choice except to fight. What were the main reasons he gave him to pull himself up and fight the battle of Kurukshetra?

Here is a paerial  list the main arguments put forward by Krishna. He said that for a warrior (Kshatriya) this unwanted situation created by the Kauravas is the best that can happen to Arjuna a kshatria belonging to the warrior community-- fighting a just war (dharma Yuddha). If he wins he will, with his brothers, and family  rule a prosperous country. On the other hand if he loses and dies in the war he will reach the exalted heaven of warriors (Vira swarga). On the other hand if he would refuse to fight he would be a deserter and there is nothing more despicable than running away from the battlefield for a warrior and discharging one's duties (swadharma). Then if he runs away from the battlefield for whatever reason his reputation as a great warrior would nosedive and history will paint him as a coward. Since death is certain for anyone who is born, by avoiding the war he will not be making his teacher and grandfather live for ever. They will die in due course in spite of his sparing them. Further his bothers , their families. and a number of kings from other countries who have become his allies would be destroyed and he would be betraying all of them and they would be exposed to the fury of the Kauravas. And so on

But looking at these reasoned arguments one may say that it is a great advice but nothing extraordinary. Almost any wise person would give this kind of reasoned advice. A high school football coach may be able to motivate his wards on these lines. Then what is unique about Krishna's advice.

The Lord brings the spiritual aspect of his teaching right in the beginning. He makes it the central theme of his upadesa.  The above mentioned motivational talks may work but Krishna starts by telling Arjuna about the nature of the real Self.  Even before giving the above arguments he starts by saying that really the self which is pure unwavering consciousness is the one that should be called as "I" and is the one that experiences all that one experiences as a child, in youth, in old age and then the same atman or self takes a new birth. Thus when one is killed in a battle the atman of neither the killer nor the one that is slayed is affected at all. Krishna advises Arjuna to keep in mind this truth about oneself. He says "I, you, all these people in the battlefield have ever existed and will never cease to exist." Keeping this fact in mind that the real self is immortal do your duty "yogasta kuru karmani". Of course it takes lot more factors in his upadesa to Arjuna, but all of the advices will fall flat without legs to stand without this central theme of Krishna's advice.

This is the central theme of all upanishads-- that the true Self in all of us is immortal. it is the theme of Yoga Sutras and also Samkhya. Even though many know the upanishads and other subjects for most it is just an academic pursuit, and seldom one relates to the Atman as the real Self.  Krishna has chosen to make this the central theme of his important advice to ordinary non scholarly lay person like Arjuna--like all of us. Can one imagine advising a person in distress or confusion how one should perform one's duties remembering all the time the true nature of oneself?

It requires the Lord to do that.

Sankara in his commentary writes at the commencement of the Lord's upadesa in II chapter

"Now finding no means other than Self-knowledge for the
deliverance of Arjuna who was thus confounded as to his duty
and was deeply plunged in the mighty ocean of grief, Lord
Vasudeva who wished to help him out of it introduced him to
Self-knowledge in the following words"


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Sanskrit Chants

 I have been writing about the recording pf my chants several times. Now I find that many of those chants are uploaded n Youtube by my producer through an agent, Aditya Musicals. Here are the details about some of them that I was able to locate. These, more than 20 titles were recorded during a 15 year period from 1980 to 1995. Hpe yu like some of them.

GANESA SAHASRANAMA
Some associate Mondays and Fridays with Ganesa Worship. Here is Ganesa Sahasranama stotra from I think Ganesa Purana. It contains 1000 names of Ganesa the beloved elephant faced deity worshiped all over India in the form of sthuti slokas (devotional verses). This was recorded more than 30 years back. Here is the link



MOOKAPANCHASATI
One of my favorite chants is Mookapanchasati. It consists of 500 slokas or verses in unusual Sanskrit meters. It is said to be the out pouring of devotion and high poetry from a dumb devotee who was able to speak due to the grace of Goddess Kamakshi whose beautiful temple is in the midst of the temple city Kancheepuram some 40 miles from Chennai, India. It consists of 500 verses divided into 5 chapters of 100 verses each. Mookapanchasati consisting of 500 mouthful verses takes about 3 hrs to chant. Here is my chanting of Mokapanchasati recorded some 30 years back by Sangeetha. Maybe you would like to listen to a few slokas



SUNDARA KANDA ALBUM
Sundara Kanda is an important section of the great epic Ramayana. It beautifully explains the story of Anjaneya/Hanuman's mission to discover Sri Sita in Lanka. Sundara means beauty, it also refers to Hanuman as fondly addressed by his mother. It is a story of hope from an utterly hopeless situation as Sri sita found herself. It is a little less than 3000 verses and is chanted at specific occasions either in one go or in spread over in about a week. More than 20 years ago I chanted the entire Sundarakanda which was recorded and marketed by Sangeetha. I find that the whole Sundarakana is now on Youtube. Maybe you would like to listen to it or a portion. It is in about 27 videos and runds for about 10 hrs total.

Here is the link to the playlist.


INDRAKSHI SIVA KAVACHAM
Here is a vedic chant I learnt from my Guru Sri Krishnamacharya. Sri Krishnamacharya spent a lot of time teaching me vedic chants. This one is the third chapter in Yajur Veda (Krishna). The video also contains a Sakti and Siva chant called "Indrakshi Siva Kavacham" very popular in sme parts of India especially Kerala. Hope you like it


TAITTIRIYA UPANISHAD
 Taittiriya upanishad is one of the 10 major upanishads. It is from Yajur Veda (Krishna). It is one of the most studied  and also the most chanted upanishad. I learnt to chant this upanishad from my Guru Sri Krishnamacharya. Here it is


VISHNU SAHASRANAMA
 Mahabharata is an epic like the Ramayana. Like the Ramayana which has given us Sundara Khanda that cntains the exploits of Anjaneya, the Mahabharata is the host for two outstanding works, the philosophical Bhagavat Gita and devotional Vishnu Sahasranama. Both these works from Mahabharata are very alive and studied and chanted by thousands of people in India every day. Sankara says that one may chant Vishnu Sahasranama daily and also study the Gita. Here is my chanting of Vishnu Sahasranama-- the 1000 names of Lord Vishnu. The video also contains purusha suktam and Narayana suktam, Sankara's famous Bhaja Govindam and a short sweet chant on Rama called Sri Ramajayam a 2 minute chant one says before going to sleep.


LALITHA SAHASRANAMA
There are several forms of worship of different deities. Adi Sankara organized them into six major groups. One is Ganapatya or worship of Ganesa.  The second is called Kaumara or worship of Kumara also well kmnown as Muruga is South or Kartikeya and Subrahmanya. The third is Vaishnava or worship of Vishnu. Then we have Saiva or worship of Siva. Soura is worship of Surya or Sun and then we hav Saktha or worship of Mother Sakthi. Sankara came to be known as "  षण्मत स्थापनाचार्य ṣaṇmata sthāpanācārya" or one who established the six mathas or sects of worship.
There are many devoted to the worship of divine Mother Sakthi. The prayer "Lalitha sahasranama" or 1000 names of Lalitha another name of Goddess Sakthi is perhaps the most chanted prayer of Sakti. When I was young my mother used to have our family priest visit us every Friday and perform the Puja of Sakti with 1000 offerings of flowers etc to the Goddess. I used to look forward to Fridays because of the delicious offerings to the goddess towards the end of the puja which we children eat. Here is the chanting of the Lalitasahasranama from Markandeya Purana.


ADITYA HRUDAYAM AND SVADHYAYA PRAKARANA
Today is Sunday, sun's day. I have been mentioning about Complete Suryanamaskara chant from Yajur veda on several Sundays. There is another well known sun chant called Aditya Hrudayam or Sun in the Heart. It is said to be taught to Sri Rama by sage Agastya and is a highlight of the Ramayana. It is a short sun prayer which is chanted by many in India in the morning before they go to work. This chant was recorded during the 1980s . This video also contains chanting of the second chapter of Taittiriya Aranyaka of Yajur veda. It is known as Kushmanda Homa and also as Svadhyaya prakarana. It extols the greatness of the famous Gayatri mantra ,a sun mantra.



RAMODANTAM (Bala Ramayanam)
About 60/ 65 years back when I was in middle school, we were required to study three languages, Tamil, my mother toungue a very rich Dravidian language then English (or Indglish ) and thirdly either Hindi the national language / the majority language or Sanskrit. I chose Sanskrit. At that time a text calld Ramodantam used to be prescribed as a text. It is complete Ramayana absolutely abridged so that children can study and improve their vocabulary of Sanskrit and also get to know the great epic Ramayana. While Valmiki Ramayana is a very lengthy beautiful Kavya of about 24000 verses, this cute little work is about 200 verses.  I recorded this in the late eighties. I have it also as Bala Ramayana or Ramayana for children. Ramodanta would mean the life story of Rama. Rama+ut(d)+ anta Ut would refer to birth and anta the end






MAHANARAYANOPANISHAD
This is the last chapter of yajur Veda. It contains many mantras that are used on a daily basis like the pranyama mantra, Atmasuddhi mantra (Self Purificatin Mantras), pranahuti mantra (mantras used before taking food for the prper functining of the life forces r pranas) and others. This was recorded in early 1980s.




SANDHYAVANDANAM
Thousands of people initiated  do sandhya daily three times a day, dawnm midday and dusk, This video  cntains all the mantras. In addition it also contains a fire ritual called samidhadhana performed by bachelors twice a day morning and evening.



RAGHAVENDRA SAHASRANAMAVALI
Thosand names of the grest aint Swami Raghavendra



There are other videos floating around in the web

ASWAMEDHA (3 Hrs) from Yajurveda
DURGA SAHASRANAMAM
GAYATRI SAHASRANAMAM
SRI SUBRAHMANYA SAHASRANAMAVALI
DEVI MAHATMYA (3HRS)
SRI ANJANEYA SAHASRANAMAVALI