Vinyasa krama Lotus Sequence from Wyatt

My friend Wyatt from Ramaswami's 2010 Vinyasa Krama teacher training course, here practicing Vinyasa Krama Lotus sequence.

Some asymmetric postures as preparation for lotus

Smoothest lotus jump back ever at 5:13


"As I move arms up breathing in ujayyi one breath . And out down . Rate of respiration 8 in 8 out" Wyatt

Yoga on Yamhill
124 SW Yamhill St. Portland, OR 97204

Wyatt now teaches in Portland OR. at YOGA on YAMHILL he's one of the nicest and most genuine guys you'll ever meet....also one of the tallest

Some other posts on Wyatt's practice below

Supine sequence

http://grimmly2007.blogspot.co.uk/2012/11/wyatts-vinyasa-krama-supine-sequence.html

Asymmetric sequence

http://grimmly2007.blogspot.co.uk/2012/04/wyatt-of-portland-ors-aysmmetric-series.html