My Primary coming back.

I mentioned last week that I felt heavy and slow, awkward.... clumsy and frankly....old. I had to drag myself through Primary.

Practice has been getting a little better all week but tonight was the first time I felt somewhat back to normal. Still not a great practice but I felt lighter, stronger, my body less like a stranger. Still a way to go and I need to practice along with Sharaths DVD or CD again to get the timing of my vinyasa back but much encouraged.

Loving my new schedule. getting up 5;30 as usual , a short Vinyasa Krama practice, just the core elements and the days subroutine then a nice unrushed twenty to thirty minutes pranayama and forty minutes meditation, great start to the day.

In the evening I cycle home chanting away to myself on the bike, jump straight in a hot shower and then on to the mat within ten minutes for a 90 minute primary or 2nd before jumping into a hot bath.

practice was feeling so good I hit record half way through to see if it looked anywhere as good as it felt, ....not quite but getting there.