Upcoming workshops November 2014 - UK and Russia

Digby just sent me the flyer through for my workshop up at Stone Monkey, Leamington Spa on 16th November, here it is along with details of my other workshops for my trip back to Europe in November. I'm still available the last week/weekend of November due to my change in flight.

Flyer came through from S

Saturday, November 15th, 1.30-4.30pm 

Marlylebone, Indabayoga, London
VINYASA KRAMA WORKSHOP- AN INTEGRATED PRACTICE
http://indabayoga.com/workshops/

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Sunday 16th November

Stone Monkey, 

Leamington Spa, UK

http://www.stonemonkey-yoga.co.uk/?page_id=202

https://www.facebook.com/events/1489308268005030/

On the 16th November I'll be back at Stone Monkey http://www.stonemonkey-yoga.co.uk/?cat=5 for a follow up to my workshop there in May. After a recap of the basics principles of Krishnamacharyas original Ashtanga that we looked at last time we'll move quickly through to pick up and focus on where we left off last time and the second half of Primary. Hopefully it will be of interest if your coming for the first time or if you attended the workshop in May. In the afternoon we'll ooh at a different Vinyasa krama sequence from last imd. Then we looked at the backbend sequences, this time we'll look at the Asymmetric postures and how the sequence prepares and leads up towards full outs and or/leg behind head work. You might not feel ready for the full expression quite yet but hopefully this sequence will give you postures and subroutines to work on.




And then on 21st November I fly to Moscow http://www.yoga108.com/2014/09/24/grim-hall/

Sat/Sun 22/23 November 2014

Yoga 108

Moscow, RUSSIA 

http://www.yoga108.com/2014/09/24/grim-hall/

ALSO

Sat/Sun 29/30 November 2014

Yoga 108

Saint Petersburg, RUSSIA 

details to come

I fly back to Japan, 2nd December I think.