NOTE: Blog address now begins grimmly1997. I've unpublished 80% of posts but retained, on request, the Krishnamacharya 'Research' posts.
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I'm still exploring Sharath's backpain excericises. 5 cow-cats (by 10 breaths), 5 shalabhasanas (10 breaths) everyday. I heard he recommends to do them outside of practice.
Yes, been playing with those too. The cow/cat thing feels kind of stupid but really hits the spot. I seem to be doing a lot of the backbend sequence from 2nd but adding to them from Vinyasa krama so doing a lot of Shalabhasana work. Thanks. Yep, head still up....for now, find injuries and adapting the practice interesting.
Of course if I'm still like this a week away from Manju's workshop in august then the head might start to drop a little.
5 comments:
I'm still exploring Sharath's backpain excericises. 5 cow-cats (by 10 breaths), 5 shalabhasanas (10 breaths) everyday. I heard he recommends to do them outside of practice.
Keep your head up high! -_-
bdproffy
If not, why not?
if not now, when?
Yes, been playing with those too. The cow/cat thing feels kind of stupid but really hits the spot. I seem to be doing a lot of the backbend sequence from 2nd but adding to them from Vinyasa krama so doing a lot of Shalabhasana work.
Thanks. Yep, head still up....for now, find injuries and adapting the practice interesting.
Of course if I'm still like this a week away from Manju's workshop in august then the head might start to drop a little.
Blogger should have a comment 'like ' button
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