Many many thanks to Satya Murthy for the continuing translation.
This, along with Krishnamacharya's other book Yoga Makaranda (downloadable HERE), was originally written in Mysore while Krishnamacharya was teaching at the Mysore Palace and while Sri K Pattabhi Jois was his student.
Download the text in In the original Kanada for Free HERE
This, along with Krishnamacharya's other book Yoga Makaranda (downloadable HERE), was originally written in Mysore while Krishnamacharya was teaching at the Mysore Palace and while Sri K Pattabhi Jois was his student.
Download the text in In the original Kanada for Free HERE
See THIS post for a little background to the text and a video of a flick thorough the book and pictures
Introduction to his 1st, 2nd and 3rd editions can be found HERE
This yoganga sadhana has been divided into three series: power (strength) series, treatment series and the spiritual series.
The translation thus far brought together in a single post (this will live in the sidebar over on the left of my blog above the free download section).
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Table of Contents
Foreword V
Introduction IX
First section 1
Second section 23
Patanjalayoga
First section
In order for the citizens of this world to enjoy unrestrained happiness, first their body and organs must be free from disease and be shining with pure energy day by day.
1. Requirements
Brain, neck, chest, lungs, bile duct, excretory system, urinary system, throat, urinary tract, esophagus and rectum etc., are important organs inside the body.
Eyes, nose, ears, tongue and skin are the five sense organs.
Hands, legs, mouth, rectum and reproductive organs are the five organs of action
2. We are seeing what disappeared
In addition, mind is an organ. Its foundation is in the heart center. Staying in its location, like a light, it spreads all around and performs the function of organs. There are no external or internal mischievous activities that are not associated with the mind. Therefore, it is well known as the king of organs. It is responsible for both happiness and misery in life. Its stability, peace, and power are required for the upliftment of all humanity. Most people agree that a stable body and mind are pathways for a happy life. In order to develop these capacities, historically many systems have been developed and practiced. Countless hospitals are also working. Gymnasiums and sports facilities have also spread. However, there is no deficiency of misery in this world. We are proposing that the Yoga sadhana is also one such system to develop body organs and mind.
This yoga system is not new. From ancient times, this system has been practiced by many in Hindustan according to Vedas, Puranas, drawings and temple carvings.
3. Intimation of Gratitude
The fact that citizens happiness and contentment was disappearing due to lack of yoga practice was noticed by his highness Sri Krishnarajendra Wodeyar who has practiced this system for many years and encouraged propagation of yoga system in many countries. He established a yoga school in Jaganmohan Palace on August 11, 1933 so that a regular yoga practice is available to the public at large. Our current ruling Maharaja, his highness Sri Jayachamarajendra Wodeyar G.B.E; J.C.S.I. who has been practicing yoga since childhood and who has experienced its benefits is also continuing the support for this yoga shala.
4. Result of Propagation
From the time this yoga shala started to the present, approximately one thousand people have benefited immensely.
5. Classification
- The power series is further classified into mind and body
- The treatment series is divided into kosha (sheath) and Nadi (pulse)
- Spiritual is only one
Essential
First series requires many yogasanas and some pranayama
Second series needs some easy asanas and three pranayamas
Third series requires pranayama, pratyahara, dharana, dhyana and samadhi
Later a table is shown that includes these.
6. Yogangas
Yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi are the eight steps in the yoga sadhana.
7. Yama and its inner modules
Non-violence, honesty and truthfulness, non-stealing, Brahmacharya (chastity) and non desire for other’s property. These are the five Yama’s under the first step of yoganga.
I'm looking into providing a new pdf version with single page screenshots to better correspond the page numbers.
The translation above continues to the end of the paragraph at the top of the third screenshot
1 comment:
Thank you Satya indeed, and thank you Grimmly for continuing with this... what a great thing to read!, so the third series... the first sounds very much like ashtanga where if curious enough somehow we get a glimpse into pranayama - the second is where I notice the big change, and the third... well, just the focusing on the last branches. It makes sense that you would grow into the limbs of yoga and go higher rather than keep on putting so much emphasis on the asanas.
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