Gregor Maehle. Preview, Introduction to my new book “Yoga Meditation”

• 
  Part one of the Introduction to my new book “Yoga Meditation”. After a final four-week burst of almost incessant work I finished my Meditation book and handed it to my editor. If nothing major gets in the way it should be available four to five months from now.
  
  Yoga Meditation, Introduction, Part 1
  “This is the most important of my books to date. In it I will not only give a precise step-by-step description of the meditation technique at the heart of yoga but also put into context to it all other yogic techniques and how they contribute to the breakthrough to spiritual freedom. Asana, pranayama and meditation are the three main categories of yogic technique. They are not to be practised separately but combined and interlinked. Practised individually their benefits are limited to the sphere they deal with, for example asana with the body. To link them meditation needs to be practiced within asana and by consciously extending (slowing down) and retaining the breath. This means that for the practice of yogic meditation it is not sufficient to just passively watch the breath but the structure of the meditation itself must contain mechanisms that require the slowing down of the breath. This book explains yogic meditation as involving the same elements and principles as yogic posture and yogic breathing contain. It is thus a method that will achieve powerful results if combined with posture and yogic breathing.
  
  A Mandelbrot metaphor of yogic technique
  The Mandelbrot-set is a formula named after the late mathematician Benoit Mandelbrot. Its geometrical representation is called a fractal, a complex pattern that looks the same or nearly the same from however far or close you watch it. Through the advent of powerful computers we now can watch on the web so-called Mandelbrot-set zooms. If you have never seen one I recommend watching some of them to understand this metaphor (and its great fun to watch them, too). As you zoom deeper and deeper into the fractal, the same or similar patterns are repeated over and over again. The same all over structure and architecture of the fractal is repeated in every minute detail. Similarly to fractal geometry as you zoom deeper and deeper into it so are the same patterns repeated on all levels of yogic technique.
  
  Asana for example is only effective if exercised in combination with bandha (energetic lock), yogic breathing, focal point (drishti), concentration (dharana), etc. We find the same pattern repeated once we zoom deeper into pranayama. Pranayama is to be executed within asana, while applying bandha, drishti, mantra (soundwave), mudra (energetic seal), etc. Once our zoom has reached the next deeper layer, called pratyahara (independence from external stimuli), the same pattern holds true. Pratyahara is achieved by applying all yogic ancillaries together. It is performed in asana, during pranayama, by applying bandha, mudra, mantra, visualization, etc. When zooming deeply into pratyahara, the sixth limb of yoga, dharana (concentration) is revealed. Dharana, too, is a set of techniques that takes place with asana, pranayama and pratyahara and includes mantra, concentrating on chakras, bandha, mudra, drishti, etc. The final two limbs of yoga, dhyana (meditation) and samadhi (absorption) are again not separate practices but are nothing but deeper zooms into the existing lattice of yogic technique that reveal the same patterns and details over and over again. 
  
  While meditation methods such as Buddhist, Vedantic or Vipassana meditation are noble pursuits in their own right, if you want to harvest the fruit of your asana and pranayama practice you need to combine them with yogic meditation, that is meditation that repeats the same structural elements and architecture as your posture and breathing techniques already contain. In that case you will use the skills you acquired in your asana practice to swiftly progress in meditation. Similarly to the Mandelbrot fractal, all yogic techniques were designed according to the same structural formulae.
  
  In this book I am describing the meditation layer and mental aspect of the physical and respiratory disciplines of yoga that I presented in my earlier books. Yogic meditation has fallen into disuse, hence the many attempts to import unlinked meditation techniques into yoga. With this book I am intending to usher in a renaissance of yogic meditation as described in yogic scripture.”
  © Gregor Maehle 2012
  
  Now that I finished this book, I'll be able to catch up on your unanswered questions. Watch this space.
  
  We are soon closing bookings to our 4-week Bali Teacher Training in October. If you still would like to get in please go to http://www.8limbs.com/teacher-training/bali
  
  Also have a look at our retreat in the beautiful Rainbow Country near Byron Bay in Februaryhttp://www.8limbs.com/yoga/workshops