Planned future posts

This is a page for planned future posts. My mind keeps drifting to an idea for a post during my practice. Following Gil's advice, from Zencast (great podcast on mindfulness meditation), I just try to label it as planning and get back to the breath. I'll list things here that I want to post on later. Also any suggestion or requests will get put on here as well. I'll number them so we can refer to any we want to look at next.

I see any post I make as just a starting point that anyone can add to, comment on or criticise. Come back to things if you try something and it doesn't work and let us know. We all have to confront the jump back sometime and once we start, we're going to be working on it for a number of years, improving, refining or completely changing our approach and style of Jump back.

Also some of these I want to make and add video's or pictures and need a bit more time.

Now I've forgotten everything....

here's one

1. Lift up training : Dandasana

2. Five pillars of the jump back (there might just be four)

3. Nike grip push up things V yoga bricks Done

4. Mat or rug for jumping back Done

5. jump back Articles on the net Done

6. Arms locking on lift up

7. Coordination

8. Timing the breath

9. Jump through and the pendulum

10. Drop back youtube vids

11. Drop back articles

7. Uddiyana bandah

8. Hand position

9 Any suggestions?

10. Lift off: comparing jump back lift up, lolasana and Tolasana