Thursday, 17 July 2008

Links to jump back articles

Here are some links, as promised, to some pages, articles, advice etc. on the Jump back. These are the one's I'd already put in a folder but I think I have some more hidden away in my Ashtanga and yoga folders. Will try to fish them out and add them as I find them. Please send me any goods links you think I should include.
Listed in no particular order.

1. Advice on yoga.com forum

http://www.yoga.com/forums/forums/thread-view.asp?tid=18388&start=1

2. Pick up and jump back by Maty Ezraty

http://www.ashtanganeworleans.com/Old%20Website/StudentSection/JumpBack-Maty.htm

3. Tips from Cronyogitech's blog

http://cronyogitect.blogspot.com/2008/02/jump-throughs-in-seated-vinyasas.html

4. Excellent tutorial from the mysore musing blog. mainly on the jump back but good section and video on the lift off.

http://mysoremusings.blogspot.com/2008/05/how-do-you-jump-through.html

5. Page on Nauli , the preparation for this helped me gain more control of Uddiyana bandha

http://www.yoga-age.com/asanas/nauli.html

6. Peter Sterios on Lolasan (middle stage of the jump back and good prep.)

http://www.petersterios.com/instruction.html?s=articles&article=lolasana

7. More on lolasana from Richard Rosen for yoga journal

http://www.yogajournal.com/basics/2296?print=1

8. Arm balancing work from Roger Cole again for yoga journal (builds arm strength).

http://www.yjevents.com/practice/1756.cfm

9. Tim miller writing on the jump back for Guess who/ yoga journal

http://www.yogajournal.com/practice/765

10. John Scott section on jumping back taken from his book

http://www.ashtanganeworleans.com/Old%20Website/StudentSection/Jump-Through-JS.htm

11. And from Doug Swanson's book on the same website.

http://www.ashtanganeworleans.com/Old%20Website/StudentSection/Jump-Through-DS.htm

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