Karandavasana progress June 09

Quick post on the Karandavasana progress.

Have been coming down a lot more slowly following all the bandha work during the Vinyasa Krama fortnight, though that doesn't show up here so much, did go back up quite smoothly though. Still squishing my chin into the mat and the exit is all wrong but it's coming along. Haven't really focussed on it lately, just letting it come along on it's own but perhaps it's time for another one week duck offensive.