Following on from my last couple of posts about the Kino Jump through and how I thought it was useful to work on some handstand and half handstands first. Here are a couple of videos from earlier in the year when I was working on handstands and trying to chuck them in everywhere. The second one is telling I think, no way I could lift myself up to handstand from seating then. Had to be all about shifting the weight forward as well as up.
Hips above shoulders above wrists!
1. Fitting handstands into the Sury's
2. Navasana to handstand
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