Building up to the Drop Back to Urdhva Dhanurasana (Omnibus edition)

Dropping back to the Sofa bed, sofa bed minus cushions, cusions on mat and finally to the mat.


Suggestion: Place a yoga sticky mat on the cushions to improve grip.

Or a similar idea but using plastic pads discussed here http://yogavita.wordpress.com/2007/09/07/the-magic-dropback-tool/