Just added Kino Mcgregor's Jump Back to the screenshot comparison on the left of my blog. This is from the youtube video http://www.youtube.com/watch?v=n2ridk2lflY Should point out that she's demonstrating the Jump back in one of her workshops here rather than it being taken from her primary series. It was the only example I could find in the public domain. I've just ordered her video from http://www.miamilifecenter.com/ $22.95 good price. Hnia on yoga.com forum recommended it to me thus " Hey, have you seen Kino's new DVD? She has a section called Strength which is all about jumping back.She says that you have to learn to fold the rib cage inward and she has several prep exercises for jumping back and through.. check it out..."In the Youtube video she demo's jumping through from handstand which is impressive and seems to be focusing on pulling the ankles in tight in her jump back.
No comments:
Post a Comment
Note: only a member of this blog may post a comment.