Really happy with my Kapo today. Again referring to the "cheat sheet" and trying to keep my "feet straight, shins parallel and big toes pointing straight back", plus the hands in prayer to the forehead, though I keep forgetting to keep my elbows in. Managed to keep control of the breath here as I went back wish I could do the same in my dropback. Looking at the video I get the feeling I should be able to start reaching back to try and grab my feet or at least my toenails before I land
NOTE: Blog address now begins grimmly1997. I've unpublished 80% of posts but retained, on request, the Krishnamacharya 'Research' posts. Comments are turned off, there are no blog "members". NOTE 2: If you have landed on the mobile page, you need to scroll down and click on web version to get all the stand alone pages on Krishnamacharya, Asana lists, Yogasanagalu, Proficient Primary etc.
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