Sunday, 16 August 2026

Kapotasana progress

Really happy with my Kapo today. Again referring to the "cheat sheet" and trying to keep my "feet straight, shins parallel and big toes pointing straight back", plus the hands in prayer to the forehead, though I keep forgetting to keep my elbows in. Managed to keep control of the breath here as I went back wish I could do the same in my dropback. Looking at the video I get the feeling I should be able to start reaching back to try and grab my feet or at least my toenails before I land

No comments:

Post a Comment

Note: only a member of this blog may post a comment.