Sunday, 16 August 2026

Multiple Drop Back's

So we where talking about the multiple Drop Back's in Iyengar yoga (here) . A recommendation of twelve to twenty was related in the comments section and it was mentioned that Iyengar himself did 108 on his 80th birthday.

Twelve to twenty does seem a lot to Ashtangi's who tend to do three to five.

or do we....

I was just looking at the Mathew Sweeney's book and in his section on Back Bending he has ...

Drop back's x5
Handstand drop-over x5
Viparita Chakrasana x5
Final Drop-over x1
Setu bandhasana x5

= 21 back bends


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