Monday, 22 June 2015

The first International Yoga Day - UN Video, PM Modi in Delhi, Photos PLUS the 35 minute Common Yoga protocol video and pdf.


UN video outlining the 21st June as International Yoga Day
http://webtv.un.org/watch/yogaday-celebrate-the-first-international-day-of-yoga/4307927817001


PM Narendra Modi performs Yoga at Rajpath on International Yoga Day.Over 200 million people across the world participated in events to mark the inaugural International Yoga Day on Sunday, with a record 37,000 people performing yoga asanas in the national capital alone.


There was pranayama of course



There was pratyahara too


Dharana ( Concentration )


There was even asana

salabhasana
Dwipadapitam (desk poses)
Ustrasna

and savasana, lots of savasana


Prime Minister Modi head down to his mat 27 minutes in.



The practice everyone is doing above is based on a practiced called the  'Common Yoga Protocol', a 35 minute practice integrating asana, pranayama, pratyahara and a sit offered by the Govt. of India


They've also produced a free booklet
LINK TO 35 page PDF

LINK TO 35 page PDF

See my previous post focussing on the protocol

http://grimmly2007.blogspot.jp/2015/06/the-govt-of-indias-35-min-common-yoga.html

And not just in India of course...


 to Photos of the event from around the world


The Govt. of India's 35 min. Common Yoga Protocol, Video and pdf

"The event (International Yoga day) will start with the Rig Vedic prayer – samgacchadhwam samvadadhwam samvo manamsi janatam. It means: “May you move in harmony, speak in one voice; let your minds be in agreement; just as the ancient gods shared their portion of sacrifice.” The PM had referred to the sloka as a guiding principle at his first Independence Day speech from the Red Fort on August 15, 2014.
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This will be followed by five minutes of loosening exercises, 15 minutes of simple asanas or yogic postures, five minutes of pranayam or breathing exercises, five minutes of meditation and a sankalpa or pledge. The event will end with another Sanskrit sloka, composed by Adi Sankara – sarve bhavantu sukhinah... (May all become happy, may all be free from illness, may all see what is auspicious, may none suffer)". 
Business standard


Indian PM Modi and 35, 000 others in Delhi yesterday practicing the 'Common yoga protocol'
The practice everyone was doing at the event above, including Indian PM. Modi, is based on a practiced produced by the Govt. of India  called 'Common Yoga Protocol', a 35 minute practice integrating asana, pranayama, pratyahara

They've also produced a free booklet

Example page below

LINK TO 35 page PDF




from Business Standard



The story behind yoga day to be celebrated on June 21

Archis Mohan  |  New Delhi  June 11, 2015

It was neither Baba Ramdev nor Sri Sri Ravi Shankar, but a ‘Castro’ from Portugal and a mechanical engineer from Bengaluru who were the moving forces behind Prime Minister suggesting June 21 as International Day of Yoga, which has now been accepted by 192 of 193 United Nations member countries.

Jorge Veiga e Castro, 62, better known as Jagat Guru Amrta Suryananda Maha Raja, a Lisbon resident, had first mooted marking June 21, the day of summer solstice and recognised in several cultures as the ‘day of light’, as world Yoga Day in 2001. In India, H R Nagendra, one of the founders of Bengaluru-based Swami Vivekananda Yoga Anusandhana Samsthan or S-Vyasa, a deemed university, took up the cause after having met Suryananda in early 2000s.  


According to a Bharatiya Janata Party leader associated with the planning of the International Yoga Day, Nagendra initiated Modi into yoga in the early 1980s. Modi, then a Rashtriya Swayamsevak Sangh (RSS) pracharak, has been visiting the Bengaluru institute ever since. Incidentally, the PM had suggested to Delhi chief minister Arvind Kejriwal that he visit S-Vyasa to seek cure for his endemic cough.


Nagendra was part of this year’s Padma Awards committee, which did not confer the award on Ramdev. Suryananda was one of the 75 to have been conferred the Padma Shri in 2015. Nagendra also conducts regular workshops for bureaucrats and ministers of the Gujarat government for over a decade, apart from several other institutes such as Harvard University. Nagendra has been closely associated with the RSS. His uncle the late H V Seshadri was a general secretary of the Sangh. According to sources, Ramdev hasn't taken the slight likely and been less than supportive of the June 21 effort.


It is Nagendra and his disciples at S-Vyasa who have devised the 35-minute long ceremony to be followed by millions, including government servants and school children, on June 21. The event will start with the Rig Vedic prayer – samgacchadhwam samvadadhwam samvo manamsi janatam. It means: “May you move in harmony, speak in one voice; let your minds be in agreement; just as the ancient gods shared their portion of sacrifice.” The PM had referred to the sloka as a guiding principle at his first Independence Day speech from the Red Fort on August 15, 2014.




This will be followed by five minutes of loosening exercises, 15 minutes of simple asanas or yogic postures, five minutes of pranayam or breathing exercises, five minutes of meditation and a sankalpa or pledge. The event will end with another Sanskrit sloka, composed by Adi Sankara – sarve bhavantu sukhinah... (May all become happy, may all be free from illness, may all see what is auspicious, may none suffer).





Those associated with the planning say none of these prayers had any religious connotations but spoke the universal language of peace and harmony. The two prayers are also inscribed in Parliament, and are the opening and closing prayers at RSS meetings, although not its shakhas. The first is called the ‘sangathana mantra’ and the second the ‘kalyan mantra’.


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Geeta Iyengar has offered an alternative sequence

LINK







Ashtangi's of course will do their regular practice (but may be tempted to give the Pranayama/pratyahara/meditation from the protocol a try).



..... in Vinyasa Krama it'll be dependent on how the body felt that day.



I was working the early shift Sunday so practiced when I got home .

Sunday, 21 June 2015

Yoga, perhaps it's hardwired into us.

Yoga, perhaps it's hardwired into us.

LINK



...we don't always listen however.


to my original post



NB:  

a.  Yoga, defined here, following Patanjali, as the cessation of the fluctuations of the mind 


b. The above, a loose treatment of Patanjali's 'compiled' outline of  the approach towards a.


c. Re 6. What constitutes a 'worthy' focus of attention is no doubt itself a worthy focus of attention, for a time.

d. What I seem to be clumsily aiming for here is a presentation of Patanjali's Yoga 'compilation' as non culturally specific, something we can recognise as present or available in some guise in whatever culture we derive from, yoga as speaking to the human condition as it were.

Friday, 19 June 2015

R SHARATH JOIS - How yoga is being diluted world over - 10 quotes as well as the full article

I've been looking forward to an in depth, 'on the record' article, interview or extended newsletter, from Pattabhi Jois' grandson Sharath for some time, rather than the pickings of a conference talk (from which students have now been asked not to share). I was presently surprised then to come across a brief article/interview attributed to R.Sharath Jois ('As told to Aravind Gowda.') this morning (perhaps related to the  rapidly becoming tedious, International yoga day thing coming up) Comment on some quotes from the article that gave me pause following the article.



How yoga is being diluted world over

R. Sharath Jois
for The Daily O

The world needs yoga now more than ever before. Look at the lifestyle of people worldwide. India too is no exception. It has become fast-paced, people are in a hurry to achieve multiple things because of the competitive world. Stress is being built up inside the body. Everyone is prone to stressful life. This is where yoga is useful in maintaining the balance of body and mind, improve focus in life, sharpen concentration and enjoy a peaceful life.

I have been teaching Ashtanga Yoga, which is one of the classical forms of yoga. The bases for practicing Ashtanga Yoga are vinyasa (breathing and movement system); tristhana (three places of action) and the elimination of "six poisons" - lust, anger, greed, delusion, pride and envy. Combined together, they can contribute to longevity of an individual.

Yoga can be practiced by anyone, whether young, old, very old, healthy or sick. Even so, the way in which a young person is taught will differ in manner from the way in which an old or sick person will be taught. Therefore, each student must be considered as an individual and taught at a pace that is suitable for their situation in life.

Unfortunately, world over yoga is being diluted under the garb of modern yoga. There is no such thing as modern yoga. Today, I see yoga being practiced in gyms, combined with aerobics, and in the Western world, it has taken a completely different form. The spiritual aspect of yoga is missing everywhere. In fact, spirituality and yoga are interlinked. You cannot take away spirituality from yoga and practise it. That will not be considered yoga at all… There is a dire need to revive classical yoga in its spiritual form, which I think is the authentic form of yoga. That's what I am trying to do, keeping the Ashtanga Yoga tradition alive before someone can lay claim over its modern version.

I am also appalled with the emergence of scores of yoga teachers and their schools with some basic and formal training. One cannot become a yoga teacher by taking up a one-month course or some certificate programme. Yoga is a way of life… A practice, which needs to be mastered by practising it six days a week rigorously in its purest form for at least three years. Now, that's when one can claim to be a yoga teacher.

According to me, knowledge can be transferred only after the student has spent many years with an experienced guru, a teacher to whom he has completely surrendered in body, mind, speech and inner being. Only then is he fit to receive knowledge. This transfer from teacher to student is parampara (tradition) and that is what is followed at our KPJAYI.

We make sure that whoever is practising Ashtanga Yoga and intends to promote it, has to mandatorily get trained under us for three years. Only then, we authorise them to teach Ashtanga Yoga in its original form, involving the spiritual aspects. (KPJAYI authorised yoga gurus are present in over 70 countries across five continents and they owe allegiance to the Ashtanga Yoga first introduced by K Pattabhi Jois).

Yoga is integral to our lives and I cannot imagine myself not practising yoga because it is one simplest natural ways of life that helps build the overall personality of an individual. Yoga offers better health, peace of mind and tranquillity, and above all emerge as a successful individual. My biggest inspiration is my grandfather and continuing in his footsteps has been a blessing to me.

(As told to Aravind Gowda.)



Comment

There are of course many respected senior voices in the Ashtanga community with many differing views and perspectives on the practice ( to lesser or greater degrees).  Sharath's of course is but one of those perspectives, albeit a respected one given the time he spent with his grandfather, so too is Sharath's uncle Manju Jois' ( who refers to himself as just a messenger ).... nobody defines Ashtanga vinyasa practice, that's for us to do on our mats each morning, but this is a fascinating, perhaps troubling, outline of some of Sharath's concerns all the same.

I picked out some quotes that gave me pause.

Quotes in italic, the briefest of comment from me in bold.

1. "Look at the lifestyle of people worldwide. India too is no exception. It has become fast-paced, people are in a hurry to achieve multiple things because of the competitive world". 

The Ashtanga R. Sharath Jois presents has itself surely become 'fast paced' (all those postures of full Primary series in an hour or roundabout - 50 or so postures in primary, many practice on both sides plus the surys ), it's focus on the physical aspect has arguably led to a competitive aspect.

2. "I have been teaching Ashtanga Yoga, which is one of the classical forms of yoga". 

Classical form? (Yoga Korunta myth?).
Interestingly the ever changing 'garb' of vinyasa yoga classes, though not my cup of tea, probably have more in keeping with the flexible nature of Krishnamacharya's loose groups of asana (Mysore 1934 and 1941) than the fixed series presented by his student Pattabhi Jois as 'Ashtanga vinyasa'.

3. "...each student must be considered as an individual and taught at a pace that is suitable for their situation in life".

This line I appreciated, perhaps when Mysore teaching is at it's best.

4. "Unfortunately, world over yoga is being diluted under the garb of modern yoga. There is no such thing as modern yoga. Today, I see yoga being practiced in gyms, combined with aerobics, and in the Western world, it has taken a completely different form".

Many of the 'garb's of modern yoga' (garb = fashion, mode of dress as in the 'garb of a monk') Sharath is referring to here are derived, often directly, from the approach to asana practice that Sharath's Grandfather, Pattabhi Jois, presented under 'Ashtanga vinyasa'. It is surely the over emphasis on the 'physical aspect 'of this practice at the expense of the other limbs that bares a great deal of responsibility for the perception and presentation of yoga that Sharath is criticising in the article. 

I would also argue that Pattabhi Jois' presentation of 'Yoga' was itself an unfortunate dilution of the yoga outlined by his own teacher Krishnamacharya in his book Yoga Makaranda and has resulted in Krishnamacharya's original teaching being mistakenly seen as and referred to, as 'transnational postural yoga'(Singleton).

5. "In fact, spirituality and yoga are interlinked. You cannot take away spirituality from yoga and practise it. That will not be considered yoga at all…".

6. "There is a dire need to revive classical yoga in its spiritual form, which I think is the authentic form of yoga. That's what I am trying to do, keeping the Ashtanga Yoga tradition alive before someone can lay claim over its modern version".

I have no idea what sense of 'spiritual' is being referring to in 6. and 7. but I'm happy to go with... reflective perhaps introspective to be going on with. It's probably a relief to certain lawyers that this article didn't come out before the conclusion of the recent Encinitas school board 'yoga in schools trial'.

7. "I am also appalled with the emergence of scores of yoga teachers and their schools with some basic and formal training. One cannot become a yoga teacher by taking up a one-month course or some certificate programme. Yoga is a way of life… A practice, which needs to be mastered by practising it six days a week rigorously in its purest form for at least three years. Now, that's when one can claim to be a yoga teacher".

I am equally appalled (well perhaps slightly bemused) that practicing an asana sequence six days a week for three years would qualify one to teach 'Yoga' rather than merely the said sequence (was quite surprised Sharath mentioned only three years here, my understanding was that it tended to be longer). I'm actually uncomfortable with the idea that merely practicing the asana of a sequence and being assisted in some of these postures may be considered qualification enough ( without any anatomy training at all) to then assist and adjust in turn, somebody else's body (thankfully some Ashtanga shala's and teachers offer more rounded mentorships).

8. "According to me, knowledge can be transferred only after the student has spent many years with an experienced guru, a teacher to whom he has completely surrendered in body, mind, speech and inner being. Only then is he fit to receive knowledge".

I appreciate Sharath marking this with 'according to me' reflecting his own experience ( and understandable preference) of living with and learning from his Sanskrit scholar grandfather. Somebody who has been authorised on practicing one or more asana sequences for three years should perhaps be thought of as an asana (sequence) teacher rather than a yoga guru. Sharath himself brings in others to teach Yoga philosophy and yoga chanting classes in Mysore I believe. There are many excellent teachers in different disciplines, areas and aspects of yoga but few that we might be comfortable considering an all round 'yoga guru' encompassing so many aspects of Yoga, Krishnamacharya was perhaps one.

9. "We make sure that whoever is practising Ashtanga Yoga and intends to promote it, has to mandatorily get trained under us for three years. Only then, we authorise them to teach Ashtanga Yoga in its original form, involving the spiritual aspects".

See comments to 7 and 8 above.

10.  "I cannot imagine myself not practising yoga because it is one simplest natural ways of life that helps build the overall personality of an individual. Yoga offers better health, peace of mind and tranquillity, and above all emerge as a successful individual".

I agree, a fully integrated yoga practice based on the yamas and niyamas and including pranyama, pratyahra and a developing concentration/meditation practice alongside reflection on 'suitable', appropriate texts (from whichever culture) can be rewarding and most likely ( I would hope) benefit the individual....but a 'successful individual', I'm hoping this is a second language expression?



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Update

On another note and while we are being.... somewhat questioning, the Ashtanga vinyasa designed for young boys argument?

Yeah, it kinda was.

IMHO

Of course Krishnamacharya was also teaching Ashtanga vinyasa to grown ups ( so it's adaptable and I'm guessing this is Eddie's argument), but the approach his student Pattabhi Jois took (having taken the classes of the Young palace boys as Krishnamacharya's assistants) and that he then took into the Sanskrit college for the four year syllabus (more young boys, Pattabhi Jois' own daughter was I believe the first female students many years later) was clearly (historically) pedagogically designed for young boys.
Of course that doesn't mean it wasn't eminently adaptable to both sexes and all ages, shapes and sizes.

Quote 3 from above

3. "...each student must be considered as an individual and taught at a pace that is suitable for their situation in life".

Thursday, 18 June 2015

Excellent Vinyasa Krama Tadasana sequence tutorial

When I posted the Vinyasa tadasana sequence videos earlier in the week( LINK: Sequences. Vinyasa Krama and Ashtanga )I tried to add a voiceover , the sound however was dreadful. I thought about having another go but just came across this excellent series of tadasana tutorials by my dear friend from Ramaswami's 2010 teacher training Aruna. 

I love her work here, stripped back and understated.

There's also a seated sequence tutorial on her Youtube channel and perhaps more to come.

Here's a link to Aruna's website, screenshot at the bottom of the page.