Sunday, 1 November 2015

November 2015 Newsletter from Srivatsa Ramaswami--Illusion

My Mac is currently sick (most likely in need of a new hard drive ) prompting a leave of absence from the Inter-web, I will however try to continue posting Ramaswami's newsletters each month.

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During October I with my wife Uma, went to the beautiful home of my friend Jyoti Chittur and met several of her yoga students and friends, There were several Tamil speaking yogis hailing from Madras, Chennai. I spoke briefly on the lines of "Yoga, a complete Adhyatma Vidya". Thank you Jyoti

November,  I am planning to go to India for a four month stay. In November I will be teaching a 100 hour Advanced Vinyasakrama program at Yoga Vahini in Chennai. I understand the registration is complete. I am teaching a long program in India after several decades. During my stay I am also scheduled to teach in Hyderabad, Dubai and New Delhi. For more details  here is the link

 The 100 hour program is also scheduled in a number of other places like in Oneyoga in Saskatoon, Canada, Loyola Marymount University in Los Angeles. I may probably teach the same program in New York City and San Jose in 2016. It basically has a 60 hr vinyasakrama asana component, 20 hrs of Yoga sutras, word by word and 20 hrs of pranayama, mudras and yoga for internal organs.

Illusion

Disciple: Guruji, I read that some very revered philosophers of yesteryears conclude that the entire universe in just an illusion and there is  no substance to it

Guruji; Yes many great souls like Sankara, Gaudapada and others say so.
D: But I see that the universe, this world is real
G; It is not surprising. What you consider yourself, the 130lbs of you is also part of this illusory world. So being part of the illusion you may find the world real. 

D: But then if it is an illusion who watches the illusion? It is me, is it not?

G: Oh yes we will come to that, but tell me  how  you see the world outside you
D; With my eyes ofcourse. When I close my ears I am able to see but when I close my eyes I can not see. So I should be seeing with my eyes.
G: Do your eyes see.
D; Yes, but not really. The eyes merely select the light particles and pass it along . 
G. What does science say about how we see?
D: Basically it says that the senses receive sensations from the objects which are transmitted to different centers of the brain which then collates and processes the information, interprets it and sees the object. 
G. Explain in detail the steps involved
D: Let us take the case of seeing an object, Light particles fall on the object. The object absorbs some of the light and reflects some of the light at different angles. Then the light rays reach and then go through the eyes to hit the retina. There it is converted into electrical impulses. These impulses are transmitted through optical nerves to a particular part of the brain which contains the sight center if you would call it, It is a small area in the back of the brain. There it is processed and then the brain is able to see it. Ofcourse there may be other signals through other senses like hearing etc., and the brain will collate all the information add analysis and emotions to it and one gets a composite picture. The brain processes the information and sees it. Actually this is a quote from a ophthalmologist which states that the eyes do not see but the brain sees. Here is the quote Guruji

"We're eye doctors."...
"What's something about the eye that most people don't realize?"
"The eye doesn't see. The brain sees. The eye just transmits. So what we see isn't only determined by what comes through the eyes. What we see is affected by our memories, our feelings, and by what we've seen before." 

G: Yes. This is very much what the Yoga theory of citta vritti is. The object that subject sees is actually the light particles reflected by the object, the rupa tanmatras which excite the eyes. The information is transmitted to the brain or citta by the retina and  in the brain takes place the processing and modification of the signals. The information sent by the senses is collated by the 11th indriya, the manas, the buddhi or intellect analyzes the information with what is available in memory and the ability to analyze (adhyavasaya) and then the ahamkara or ego adds its own color to the the product of the citta. Naturally this produces emotions in the individual--  pleasant or unpleasant. And this final picture is called a cittavritti or the activity/projection of the citta. But this according to yogis is only part of the story. This rasoning also raises some more questions

D: What is it Guruji

 G:, Everything, according to science, is taking place in the head, in the brain. So right now I should see you in my head. But actually I see you in front of me. So we have to explain how what is happening in the head is seen outside of the head, in front, out side of me. I can not get into my brain and see. Further even in the head it would be some chemical changes of the brain cells or neurons flying all over the small head space. One has to explain how what is happening in the brain, that which  is seen in the mind in the mental space is seen outside in the physical space. And even if we assume that I see you in front of me, I have to explain if what I see in front of me is the real object from which signals were received or it is the mental projection of the object I had seen. We should be able to align both the subject and the object in the same space, physical space or mental space.

D: Yes, I understand that we do not see any object per se. We only see the projection of it. And there is this question of aligning the subject and object in the same space--physical or mental 

G: Yes the Yogis explain this. They say as the scientists do, that the whole experience is taking place in the mental space or citta-akasa. Apart from the signals received through the senses. of the outside objects, the brain also receives information about oneself, one's person- the subject. There is a complicated nervous system that runs all over the body, presumably sending signals to the brain. The brain or citta with these signals constructs the image/feel of the subject as well and so we have an integrated picture of both the subject and the object in the brain. Through the numerous nadis--72,000 in all-- according to yogis are sent  various signals about the subject or what we consider as ourselves. Then the citta or the brain projects a composite picture of subject and object the totality of the experience we have at a particular moment. We not only experience the outside objects but also feel that we, as subjects, are experiencing the outside object, This total picture is what they call as citta-vritti, or activity or projection of the brain. The feeling of 'I' or about oneself,- the subject- they call as 'asmita' or the “I-exist-feeling” is part of the citta-vritti and it takes place in the brain-- in the mental space.

D :I think science also puts both the object and the subject  in the same mental plane or space. I read this in a blog (Guruji blog is what people write whatever they think is important)

What we call the ‘self’ is a construction of our brain. First, think about what the term ‘self’ implies: understanding a separation between what you are, both physically and mentally/emotionally, and whatever is outside of you, or non-self. While a bit clinical, Antonio Demasio’s definition serves us well:A dynamic collection of integrated neural processes, centered on the representation of the living body, that finds expression in a dynamic collection of mental processes. That is, this thing we call the ‘self’ is the result of our neurochemistry interacting with our physical body and the outside world, resulting in not only what but how we think. 

G: Yes the self that is referred to in the previous quote would correspond to 'ego' or the asmita of the yogis, but not the real self , the pure consciousness or atman the yogis, vedantins talk about. This 'asmita' is something which is felt as part of what is experienced. Most scientists would say that the brain is the processor/ projector and also the observer of what we experience. But several vedic philosophers of yester-years  would point out that what is considered to be  the brain, that itself is part of the projection of the mind, because the brain is also part of the subject referred to , the 'empirical self' .  I will explain in greater detail …..


D: Then which is the one that experiences this whole picture, the projection of the mind

G: It is awareness. According to them, the samkhyas, yogis and vedantins,  what we experience and consider as oneself is a product of the mind or brain and there has to be an independent entity which should be able to experience that. It basically should be awareness, and should be able to constantly observe the ever changing cittavrittis moment after moment. Patanjali says that for experience to take place there should  be an object of experience and an experiencer. The brain cannot be the experiencer and  also what is experienced at once. Here, since what is experienced includes what we consider as ourselves-the empirical self-, the experiencer is one which is pure unwavering consciousness called drashta, atma, purusha and so on.  This theory is reiterated by sankhyas, yogis, vedantins, Brahma sutra, the Gita and other vedic texts

taṁ durdarśaṁ gūḍhamanupraviṣṭaṁ
guhyāhitaṁ gahvareṣṭaṁ purāṇam|
adhyātmayogādhigamena devaṁ
matvā dhīro harṣaśokau jahāti||

He (the Atman), difficult to be seen, full of mystery,
the Ancient, primaeval one, concealed deep within,
He who, by yoga means of meditation on his self (adhyatma yoga),
 comprehends Atman within him as the Lord,
He leaves excitement and sorrow far behind.
— Katha Upanishad, 1.2.12[41][42]

According to them the brain cannot at once be a processor and projector of vrittis on one hand and also the experiencer on the other. Further the brain is just a super processor and an insentient organic one. It has no consciousness, it is just living matter even as it appears to have consciousness. They call the brain 'citta' which literally means something that masquerades as consciousness (cit iva bhavayati iti cittam) even as it is a piece of  organic matter like other parts of the body-alive but without consciousness

D: But the yogis consider the world, the universe, the creation is real.

G: Yes. Ordinarily everyone  thinks the world is real and the senses give experience of the world to us
Scientists and thinkers say that it is the brain which actually processes and experiences the world which by implication is real. The yogis say the brain or citta processes and projects what is experienced in the mental space but there is an independent non changing consciousness which is aware of the experience. They also consider the world as real.

D: Then why the doubt about the reality of the universes?

G: There are several reasons why a group of philosophers consider the world to be unreal. For instance what the mind projects that we experience is sometimes decidedly  a non substantive illusion --like  for instance in a dream what the yogis call as vikalpa vritti,  those are experiences that are determined unreal on waking up. But even during waking stage we only experience a cittavritti or projection of the brain as we have just seen. We do not see any object per se. We have no independent means of determining if there are really objects because what we can experience are  mental projections or cittavrittis only. While in dream the cittavritti appears real and in waking state the cittavritti is considered real only just  exactly as the dream cittavrittis were considered real during dream state. Now even as we believe the waking vrittis are real it is not conclusive. So some philosophers conclude  it is indeterminable (anirvacaniya), whether the world is real or not. Some though assert that just as dream experience is proved to be unreal while awake, the waking experience is considered by implication. false during dream. For instance my dream self was 19 years old yesterday night but on waking up i find myself decades older. One experience negates the other experience. The 76 year old waking experience is negated by the 19 year old dream experience and vice versa. Since one is false the other also must be false.
Furthermore, importantly, even as the brain is a unique organ it is still part of the experienced, the empirical self,its activities are also experienced. So the theory that the mind processes, projects the objects and also experiences it, is suspect.

D; Is there any other reason put forward

G: Many philosophers raise the question about the improbability of real material creation . Science talks about a dime sized singularity of infinite density from which the whole creation took place including the physical space. The universe with trillions upon trillion tons of matter and unimaginable amount of energy and life and consciousness came from this 'insentient', lifeless singularity. Ofcourse they give convincing proofs that other scientists understand. Samkhyas say that the universe evolved out of atomic mulaprakriti. Space, matter, life, everything (not consciousness though) came out of it. Upanishads say that the universe came out of brahman, atomic  pure consciousness (pragnyana ghana). It was both the material and efficient cause of the universe. Everything including space came out of it.  Some philosophers say, that kind of creation is not possible. Only an illusion and not a real creation is possible. On these lines some puranas mention that the universe was created by the Lord with the power of Maya or illusion (for lack of a better word). According to some vedantins the entire narration of creation is an imagination and not real. Like a magician creating an illusion, the Lord created this  huge cosmic illusion. Some  describe creation as a series of pulsating projections moment after moment for the beings to experience and ultimately turn away from and approach the Lord knowing the creation is not real and is worthless (tuccha). Some philosophers even while not agreeing to a Creator or separate consciousness say that what we experience is just a mental projection moment after moment (kshanika) and hence an illusion without any substance.

The theory of  science  seems to suggest that the mind whose seat is the brain projects and experiences the composite projection that contains both the object and the subject in certain vrittis. Since the brain also is part of the subject this would amount to saying the brain/mind projects and experiences itself which is untenable.
There is another theory in which creation is considered to be the projection of Maya or Mayavritti. Since what is considered as  you, the 130 lb you and also your vrittis are known to a conscious observer, you really are the conscious observer different from all that you experience and mindlessly think as yourself. What you experience is the vritti or projection of Maya or power of illusion, by which not only the entire universe is known but also all the thoughts or cittavrittis of the subject are known. Every thing including the world, your 130 lb being and your thoughts form part of this grand cosmic illusion.
D: Even if it is an illusion, what is the use of such knowledge, we still have to go through life and just wish away the world as a mere illusion is not possible.

G:  Ofcourse these are two separate questions, truth and usefulness. Here mere intellectual appreciation is not sufficient, one must be able to realize it to be so. Even when one is convinced about the non-real nature of the universe, because of old samskaras the mind tends to fall into the default belief that the 'ego' or the empirical self  is the real self. It requires yogic contemplation on the illusory nature about the universe  on one hand and and the reality of the 'Self' on the other . As the Katha Upanishad quote  emphasizes, Yogic meditation and contemplation are necessary requisites to replace  the old samskaraas with the new right samskaras. . Then the approach will be different.

Further  during our dreams we believe it to be real and emotionally get attached to the objects, especially the dream self, and experiences which may be happy, indifferent or painful. But when we wake up and realize that it was just a dream, we dismiss the dream experience with a shrug and do not usually bother about it. Likewise  when one, after deep analysis, contemplation and yogic meditation. realizes the illusory nature of life in this world, the attitude towards life will be lot different, lot less stressful, like the relief I get after waking from a nightmare. It is said considerable unnecessary weight one carries in the mind is lifted. Ofcourse the difficult part is that meditation, contemplation and realization should  succeed understanding and conviction. 

D: Guruji what is your final conclusion, is it real or unreal

G: My conclusion? It does  not matter. For that question, each one has to find one's own answer, as the Tamil saying goes, “manattalave ahumam Guru” (Ultimately one's own mind is one's guru). The Lord has given us a long life to find the answer to this simple question,”Is this  real or unreal?”

D: Guruji, dhanyavad. I may come back with more questions
G: Yes please. In the meantime calmly think more about what we discussed today


Tailpieces

.1..In some languages I understand Jesus is pronounced as 'Isus". The Sanskrit word 'Isus' and its derivative 'Isvara' would mean 'the Lord'. A Sanskrit mantra from Yajur veda is 'Isus sarvasya jagatah prabhuH " meaning Isus or IsaH is the Lord of all the worlds. Isas and isvara are popular first names in India like Iswara, yogeswara, yogesa, sarvesa, vagees. paresa......

.2..All yogis are familiar with the name Patanjali. Anjali indicates palms kept together as a mark of reverence. Pata or pat is used in the sense of 'to fall'. So Patanjali is described as one who fell into the praying arms of the devotees. Another involed explanation would say 'that which is falling from the folded hands/palms'. Patanjali is said to have fallen down from the palms of the praying Gonika who wanted a divine child. Several people have explained Patanjali along these lines. I have also written about the story of Patanjali in my book "Yoga for three stages of life along these lines following a 17th century sanskrit work called "Patanjali carita" or Story of Patanjali written by Ramabhadra dikshitar a south Indian scholar. There is another interesting interpretation possible. According to dhatupata an ancient source book for Sanskrit roots, the root 'tap' is  transformed into 'pat'. So pat could have the meaning of 'tap'. The word tapas comes from tap to heat (tapa dahe). The dhatupata refers to this tap as follows. "tap(pat)aiswarye va". It means that tap becomes modified to pat and could mean aisvarya. What is aiswarya? It is supernaturaal powers. Amarakosa mentions vibhuti, aiswarya and siddhis as synonymous. so pat or tap could mean siddhis and Patanjali was a great siddha yogi also, as could be seen from the various siddhis elaborated in the III chapter of yoga Sutras.  Patanjali could mean "One to whom siddhis surrender" or one in whom siddhis are inherent. So Patanjali can be given another interpretation. It could be 'A master siddha yogi'.  Patanjali=Master of yoga. One can find the name Patanjali and also Tapanjali as first or family name even now in India.

Friday, 30 October 2015

Yoga Clothing for Men : OHMME YOGA Product Review

My iMac is sick at the moment and needs a new HD but manages to work for a day or two after a clean install (this is my fourth), long enough to finally get this review up.

Relates to this previous post



Hard for me to get excited about Yoga wear, for him or for her but I like this company and like that they focus on men. As long as they Wick, fit, seem long lasting, wash and dry easily and are comfortable through practice then I don't really care what I wear while practicing looks like. These shorts from Ohmme yoga were a bit of a revelation though, who knew practice shorts could be this comfortable.

You may remember I posted this excellent video with my friend Simon Borg-Olivier (https://anatomy.yogasynergy.com/) recently


The Video was made as part of a promotion for OHMME YOGA, a UK Mens Yoga clothing company.


OHMME YOGA Shorts and Leggings Product Review


After putting up my earlier post http://grimmly2007.blogspot.jp/2015/10/the-most-important-yoga-in-context-of.html OHMME YOGA got in touch to ask me if I'd like to try out their shorts/leggings, they were kind enough to send me the three below and all the way to Japan too.


I've been wearing them for a week or so now and like them a lot, the Scorpion leggings more than I expected to.

The shorts are incredibly light and comfortable and make my PRANA shorts feel like leather lederhosen, so far they are washing well, will see if they last as well as the lederhosen.

2 Dogs lined Yoga Shorts

Tapsaya grey shorts

One thing, although the grey shorts above are probably my favourites for home practice some may consider them a little TOO short for a public shala, Hot Yoga maybe.

Scorpion Yoga Leggings
The leggings are comfortable to practice in and sure to come into their own with the colder weather on it's way but how does anyone manage to practice garbha pindasana in Leggings?

The Scorpion Leggings are featured in this video with Baris ( http://www.cdolbaris.co.uk/ )



You can find practitioners who do these shorts and leggings more justice than I do as well as their full range on OHMME YOGA's website Gallery and Store page

http://www.ohmmeyoga.com/


Many thanks to OHMME Yoga for shipping these out to Japan for me to try.

Thursday, 22 October 2015

Pattabhi Jois' 1989 'extreme' regular Led Ashtanga Advanced series videos



I've posted these videos before, Clifford Sweatte, an early student of Pattabhi Jois, posted them some time back on his website Prana Airways http://www.pranaairways.com/ his site is well worth a visit, some wonderful old photographs of Pattbhi Jois and his early students.

Recently I've watched the videos again and to be honest I'm not sure what to make of them. Most of the videos we have of Pattabhi Jois teaching are of demonstrations, the videos below though are of a regular advanced series Led class held in a garage. Clifford mentions that occasionally somebody would just turn up with a camera, so what we have here is the real deal, nothing put on for the cameras and rather than a chosen six we have around twenty practitioners struggling through advanced asana in a hot garage, it's quite insane.

Clifford writes in a comment to my original post

"There was nothing scripted about these sessions or Guruji’s methods other than the asana sequence and vinyasas. There were cameras in class snapping photos from time to time but video shoots were rare and unexpected for most of us. I was lucky enough to be with Guruji and Manju in that very first group in Cardiff-by-the-Sea where we spent months together long before they were known. Over the years, he taught me that just as we were all different as students, his teaching technique and demands would vary according to the student’s prana level and general condition. Guruji’s ability to read one’s Bandha status is something he could do in an instant and would often announce to the class: “no mula bandha” or “weak mula bandha”! 

No being held back at an asana until perfect, proficient or even getting close here.

The situation couldn't be more different now it seems. How many does Sharath allow to continue through to the end of an intermediate led. Is it still the case that the majority are tapped out at some point and left to sit until finishing. Most in the video below would probably have been tapped out at the first posture, different times.

I tend to be with Pattabhi Jois' son Manju regarding Marichiyasana D, do your best then move on to the next asana, keep working at it and eventually it'll come. And why not, Krishnamacharya had Marichi D in his middle group anyway, it's not as if it's going to help you with Navasana and if your barely touching your fingertips,... or not, practicing Navasana isn't going to make that much of a difference. 

See this post

Miley Cyrus' Intermediate Ashtanga Marichiyasana D. ALSO Madonna's Eka pada Sirsasana, Sequences Vs groups and Marichiyasana G and H


Marichiyasana D is one thing but the extreme twists and binds, the stretching and straining we see in the videos below strikes me personally as....irresponsible? 

Sometimes we need to question teachers, drop the guru narative and question our idols, not in everything perhaps, not necessarily all of the time, but when our discernment strongly suggests it to us, if we deem something to be inappropriate, an instruction, an adjustment, anything, then certainly then. Questioning doesn't necessarily mean we are less devoted, that we love less (devotion can stand on its own, its unsightly collocate adjective is not implied by the noun, they are merely too often found together), only the Pope has infallible in his job description. YS101

But I wasn't there, perhaps no Ashtangis were harmed in the filming of this video..... or in the practices that weren't filmed.

It should be noted that as far as we can tell there were no Ashtanga Vinyasa series before Pattabhi Jois. Krishnamacharya had three groups of asana, Primary, Middle and Proficient. It seems likely that students would practice many of the Primary asana and as they became comfortable with certain postures, more advanced versions of the asana would be added. At some point Marichyasana D from the middle group would be added to A, B and C from the Primary group. And then perhaps, with growing proficiency, the young, flexible boys would be told to practice Marichyasana E, F and perhaps G, all from the proficient group of asana. 

Pattabhi Jois supposedly formed the four series for a four year college course, his Primary is almost exactly the same as the asana are laid out in Krishnamacharya's Primary group. The Ashtanga Intermediate series closely follows Krishnamacharya's middle group but the two Advanced Ashtanga series are made up of asana thrown together in Krishnamacharya's Proficient group with a few other asana that Krishnamacharya taught ( as we can see his student BKS Iyengar practicing in the 1938 film ). Krishnamacharya clearly never intended advanced asana to be practiced as a series other than perhaps in a short demonstration by his most accomplished boys. 

The fixed Ashtanga series came about as a pedagogic accident of circumstance and I wonder how many of Pattabhi Jois' 1940/50/60s students,outside of his family, progressed to the advanced series with any proficiency , some perhaps they were young college students after all, surely some.

We can't be even be certain that Pattabhi Jois practice Advanced asana as a series for a significant period of time, if at all.

See my earlier post.

Should it matter if and how long Pattabhi Jois may have practiced the Ashtanga 'methodology' himself

Going by the Yoga for the Three Stages of Life theory, it probably doesn't matter what asana we practice on that first and second stage or how we go about practicing them for that matter as long as we still have our knees intact to sit in the third stage.



Thursday, 15 October 2015

David Garrigue's and flexibility within the Lineage PLUS Ashtanga for all ages. Playing the over 50 card. Pattabhi Jois'Yoga Mala


"For people over fifty, it is enough to practice some of the easier and more useful asanas, as well as some of the pranayamas. 
Sri K. Pattabhi Jois - Yoga mala

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I just watched this video from David Garrigue on Flexibility within the Ashtanga Lineage and it reminded me of a post I thought I had put up a few months back. Turns out it was still sitting there in draft unposted. Thought I would just add David's video as well as another post I wrote on this topic a few years ago.

The video below was originally a Live Periscope...... thing (what do you call those, video, Live stream?).




"Many of us make our way through our daily practice, doing the best we can within our given set of circumstances. We each have to contend with our too long list of outer and inner obstacles, as well as physical and psychological limitations. And as if simply facing the challenges of daily practice were not enough, many of us faithfully do our daily version of practice and yet still we feel somehow unworthy, like fakes or a phony's, like somehow our efforts aren't good enough, our practices not deep, committed, strong, fluid enough.......

These were some of thoughts that came up around the periscope talk on flexibility within the ashtanga system that I gave a few days ago. I answered the question of a 61 year old woman with some serious physical limitations who was feeling the way many of us feel as described above. Believing these feelings almost succeeded in causing her to quit practicing. She wrote me after tuning into the broadcast, and told me that she took 'copious notes'! Here's her summary of my message to us all who are part of the ashtanga lineage:

1. I can do Ashtanga with all my limitations. Everyone has something (the too long list! "we are all pregnant") I am not alone.

2. Do the best I can with what I have.

3. It doesn’t have to be exacting if it is sincere and serious.


4. I can be part of the Ashtanga family".

David Garrigues. http://www.davidgarrigues.com/


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Here's the post that's been sitting in draft.

I was asked if practicing a reduced practice and departing somewhat from the Ashtanga sequence(s) constituted a departure from the Ashtanga tradition/lineage.


"For people over fifty, it is enough to practice some of the easier and more useful asanas, as well as some of the pranayamas. Those who have been practicing for many years, however, can do any asana or pranayama without a problem. 

Older people who want to start yoga, however, will find practicing the following ten asanas sufficient first, the Surya Namaskara (types 1 and 2); then Paschimattanasana; Sarvangasana;
Halasana; Karnapidasana; Urdhva Padmasana; Pindasana;Matsyasana; Uttana Padasana; and Shirshasana. It is preferable to do these in concert with the vinyasas [breathing and movement systems], but if this is not possible, then practicing while focusing on rechaka and puraka will suffice. Shirshasana should be practiced for at least ten minutes, and the rest, for at least ten rechaka and puraka while in the state of the asana. By practicing in this way, the body and sense organs will become firm, the mind purified, longevity will be increased, and the body will be filled with fresh energy.

For the middle-aged, it is best to do all the asanas. The more they are practiced, the stronger the body becomes, and obstacles such as disease cease to be a problem. Pranayama is easier, the mind becomes more harmonious as the quality of sattva [purity] comes to predominate, and intellectual power and longevity are augmented.

For the very old, however, who find the practice of Sarvangasana, Halasana, Uttana Padasana, Shirshasana, and Padmasana too difficult, it is enough to practice mahabandha daily, as well as rechaka kumbhaka pranayama, puraka kumbhaka pranayama, samavritti vishamavritti pranayama, and sithali pranayama. These will help them live happier and longer lives, and will insulate them from disease.

The weak and the sick, too, should gradually practice suitable asanas and pranayamas, and over time, as their strength increases, their practices should also increase. In this way, the diseases of the sick and the strength-lessness of the weak will be eliminated, leaving them healthy and vigorous".





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Dropping some asana to practice fewer, 'more useful' asana, more slowly, including longer stays and thus leaving enough time for an extended pranayama practice as well as a sit is, it would appear, very much in keeping with Pattabhi Jois Yoga Mala practice guidelines.


Which are the more useful asana?

Krishnamacharya recommended we practice paschmattanasana, maha mudra, sarvangasana, and sirsasana everyday (padmasana is a given). At other times he also recommended daily practice of mayurasana and baddha konasana.

Paschimottanasana would also imply it's counter

Ten minutes each in sarvangasana and sirsasana allow us to include several variations, many inverted versions of asana in the later half of Primary series.

If sun salutation is difficult or a problem ( I have a wrist issue at the moment then) this video from Simon Borg-Olivier might be appropriate.




Patanjali often gets quoted in Ashtanga circles to argue that one should never cease or interrupt our devotion to the Ashtanga vinyasa method.

Pattabhi Jois employs the sutra himself to argue that one shouldn't interrupt ones asana and pranayama practice....

"For many years you must practice asana and pranayama. The scriptures say: "Practicing a long time with respect and without interruption brings perfection." One year, two years, ten years... your entire life long, you practice". Interview with Pattabhi Jois

Pattabhi Jois is quoting Yoga sutra 1.14

1.14 When that practice is done for a long time, without a break, and with sincere devotion, then the practice becomes a firmly rooted, stable and solid foundation.
(sah tu dirgha kala nairantaira satkara asevitah dridha bhumih). Swamiji.com

This sutra of course refers to yoga practice in general, a meditative practice in which asana, pranayama, pratyahara as well as the yamas and niyamas play a significant role......


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And an earlier post on this from Jan 8 2012


Krishnamacharya aged 50

Having a blog I occasionally receive mail asking advice, suggestions, this one I thought deserved a blog post all of it's own if only because I know I have many readers practising in their 40s and 50s (some with strong views on the subject) and perhaps some of you may like to share your own experience in the comments section.

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I did ask if it was OK to share the email on the blog but and the writer was more than happy but I forgot to ask if they wanted to remain anonymous, so lets just say the email is from T.

"First of all thanks for sharing so much about your practice in your blog. It really inspires me for my practise! 
I have topic, where I could not find answer or advice in any other place.

It is about ashtanga and age. I'm 47 yeas old now, I started regular practice 6 months ago. My progress is steady and I'm happy about it. However I'm aware that at some point I will have to adjust my practise to my physical abilities and limitations coming with the age.  Maybe I worry to early? Maybe, but I can't see in shala in Warsaw (Poland) any older, I mean 50+ practitioners :-) 

I think 50+ is age when ageing effect starts and your body stops liking such an intensive practice like regular ashtanga. I was hoping that 2-3 years of ashtanga will give me solid foundation before I can make conscious choice regarding my future practice. More pranayama? More meditation? Selected routines from Vinyasa Krama?

So the questions coming to my mind are like:
- until which age ashtanga provides best benefits for your body?
- when and how ashtanga yoga practise needs to be modified?
- is Vinyasa Krama more suitable for 50+ yogis?

 I was hoping You can share your experiences about it". 



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My own view on this is that I started Ashtanga at 43, unfit and overweight as many of you know. I worked hard at it, perhaps a little too hard given the condition I was in when I started but was lucky enough to avoid injury. I ended up practicing Primary, Intermediate, Advanced and Advanced B, although the latter not really regularly enough to lay claim to it. Still most of the postures became possible.

So yes, Ashtanga is doable in your late 40s. I'm 50 now, the same age as Krishnamacharya in the old Black and White movie.

That said while you can practice a hard, fast paced Ashtanga into our 50's and beyond we don't have to practice it that way.

I've tried to show on this blog that there are many ways to approach your Ashtanga, it doesn't have to be as fixed as it often seems or how it gets mischaracterised in the media or misrepresented in some of the 'look at me' or promotional videos.
  • We can add more preparatory postures, something in line with both Pattabhi Jois' and Krishnamacharya's teaching
  • We don't have to practice it at such a hard, faced pace as we often see it presented. We can slow down the breath, lengthen it, this too is very much in keeping with the 'original' teaching.
  • We don't have to practice the full sequence, just the sury's and the finishing sequence or the last three postures is fine, or up to navasana say, and then on to finishing. Yep, in line with original teaching.
Manju mentioned his practice is part of Primary, part of Intermediate and a couple of changing postures from Advanced series.

Many of the senior teachers who have been practicing for 40 years or so and are now in their 50s/even 60s do something similar I think,
  • We can cut out some of the transitions in between the postures, we did that anyway with the switch from full to half vinyasa, we can cut out the transitions between sides, or even between groups of postures.
  • We can make more time for a little pranayama and meditation again all in keeping with what appears to be the original presentation of the practice
Practiced like this the line between Vinyasa Krama and Ashtanga seems to blur.
  • And no, we don't have to fully bind Marichiyasana D say or have the full expression of every posture before we move on, we may never bind Mari D - as Manju Jois said, keep working on the posture, on deepening it, opening up in it so as to breathe more... we don't drop it necessarily but don't have to fully bind it with our hands either before moving on to the next posture.
So can we practice Ashtanga into our 50's and beyond, of course although we may wish to bring out other aspects of the practice.

Personally I don't think you need to wait until your 40's to modify your Ashtanga practice, actually I don't really like the word 'modify' here, I prefer 'focus on or bring out other aspects of the practice'.

It would be just as appropriate to take a slower approach ( a long, slow, full breath 'like the pouring of oil' ) to Ashtanga in your 20s as in your 40s or 50s

Like you I was very aware of my age thought I needed to get through the different series while still just about young enough, figured if I could reach Advanced by the time I was 50 I could then slow down a bit....there really was no rush. Primary is just as important as advanced series or Intermediate for that matter, it probably is all we ever need ( with the clarification that we may want to bring in other preparatory postures or do variations of some of those in the series).

My own practice as you have seen is a slower approach to Ashtanga, I really donut tend to see a distinction between my Vinyasa Krama and Ashtanga practice now. After a long time focussing on a Krishnamacharya approach to primary I'm currently working on the same with regard to intermediate series. Once I have my 2nd series back I'll probably practice along similar lines as Manju above, in the morning  part primary, part 2nd series and a little of 3rd thrown in for luck followed by pranayama and chanting. In the evening a couple of changing vinyasa krama subroutines but with more focus on pranayama and meditation.

Hope that helps, I hope others have something to add on this.

UPDATE

Adding this comment to the body of the text because of the links.


Anthony, your friend from Poland might be interested to read the accounts of two of my regular students - Kathleen, age 63, and Leon, age 73.

http://www.florenceyoga.com/3/post/2014/01/kathleen-casey.html
http://www.florenceyoga.com/3/post/2013/10/leon-shatkin.html

Both started with me about three years ago as brand new students. Leon tends towards my led classes, Kathleen started there, but now is a Mysore student. Both are very consistent practitioners, at least 3-4 times a week in the shala, and also at home. Both approach the practice with dedication and courage…and they are truly inspiring. I can attest to the fact that they have gotten stronger, more flexible and more vital in the past three years. You can see the physical differences with your eyes! But, more importantly, they both attest to the fact that they just feel better doing Ashtanga yoga. Is their practice intense? No - but Leon does Full Primary with me twice a week, and he rocks it. Kathleen, a cancer survivor, is coming back slowly and mindfully to her previous practice - and because of her increased awareness, I can see that she is a much more integrated, intelligent practitioner. She attests to the practice helping her become healthy once more.

Will either of these students do advanced practice, A or B? No, but it doesn't matter. Primary (and some of the intro postures from second) has helped them so much. Made them younger and more vital in their bodies and minds.

I have had the same experience, as I started at 30 feeling like crap, outta shape from having three babies, and two bad miscarriages. I'm 47, and feeling like I'm in my late 20's. It's been a long road, but I now am starting Advanced A, so, never say never! Just say, "Not yet!" I could add more, but I have to go teach now :)



Update

Nice fb post from Ramaswami this weekend

About 25 years back this young man learnt a few asanas. He has been practising them regularly especially sarvangasana. I meet him almost every time I come to Madras/Chennai. I talked to him a few days back during my present visit. “I am still doing many of the asanas-- especially sarvangasana alone for 10 minutes everyday. I feel good about this sarvangasana. Can I continue to do that” he asked, “I have just turned 90” he said.

Tuesday, 13 October 2015

Practicing with Wrist strain. How ? Alternative to Sun salutation and upward facing dog.

I seem to have a wrist problem again, this time quite stubborn and doesn't seem to want to go away using the trigger point therapy I used last time See this post

Ashtanga wrist issues and therapy: Gymnasts Wrist or Washer Woman's syndrome overcome with Trigger Therapy

I could of course bring in the Ashtanga with one arm tied behind my back approach outlined in this post from back when I sliced my hand open but it all seems frankly ridiculous too me now.

Practicing Ashtanga with one hand tied behind your back



A forearm Urdhva Dhanurasana is perhaps useful but the post also includes a one handed drop back video, not recommended.

Better to switch to a Vinyasa Krama option, no surynamaskara or jump through for me but Vinyasa Krama has this nice lead in to dandasana option which is perfect.


But what about counter postures between asana or groups of asana if there is no jump back and upward facing dog?

Again Vinyasa Krama can help, I bring in dvipadapitam, table posture, there are several options. you can choose a different one each time.




In a post earlier this week I talked about how the ashtanga asana can be found in Krishnamacharya's subroutines, I even circled them.



Forearm downward facing dog is an option for the Bow and meditative sequence

Afterwards, when I looked at the sheets with the red circles it seemed madness to just practice those few asana rather than all or at least many of the vinyasas

'Hey yogi don't practice without vinyasa' Yoga korunta (?)

Why did only ONE line survive? Hmmmm.

So I'm happy with some standing postures (ashtanga model fine here) the Vinyasa Krama lead in to dandasana and then work through both the Primary and Middle group Asymmetric asana Janusirsana to eka pada sirsasana and then move to finishing one day and the same but with the bow and meditative subroutines the next. 

Ashtanga practices most of the Asymmetric Vinyasas, it's always made sense to add the Intermediate vinyasas on to the Primary just as Krishnamacharya most likely did in Mysore in the 30s. This is probably how Pattabhi Jois learned these asana.


Bad wrist or no this approach just seems to make more sense to me right now, oh well.