Sunday, 16 August 2026

March Kapotasana


Coming up is much easier now, especially the closer in I have my hands. Also keeping the hips engaged all the time and never coming to rest helps. Noticed how I started to take my hands over from my forehead, but then allowed them to go out again. Want to try to keep them tighter, keeping them close to my head all the way down, and try to stay focused on my hips and trying to keep them above my knees.

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