"A tricksy asana that may take you as much as a long weekend to master"
David Swinson Ashtanga DVD
Taking up Swinson's Gandha Bherundasana, long weekend challenge.....today seemed a good day to start.
Have done some research and here's what some teachers have to say.
"Long weekend? shouldn't take you more than a long summer evening"
Ricard Freemon
"I fell asleep in foetus and woke up in Gandha Bherundasana....set the alarm early"
Jon Scot
"Prendete un lungo pranzo, ma non dimenticate di riscaldamento"
Leno Mili
"Worked it out during my fag break"
Keno Mcgregor
2 comments:
LOL! Thanks for the first-thing-in-the-morning laugh. Great way to start the day.
"Walk in the park after you've cracked your chest open with tick-toks. And and great little restorative for those pranayama tongue cramps."
-(0v0)
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